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Wellbeing
Men Suffer More From Losing a Spouse
By Haley Weiss
Daylight Saving Time Means Sunnier Days Ahead. That Depresses Me
By Jeffrey Kluger
7 Signs It's Time to Break Up With Your Therapist
By Angela Haupt
Your Houseplants Have Some Powerful Health Benefits
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Research suggests that exercise can enhance the benefits of mental-health treatments, including therapy and medication.
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It exercises the brain and the body.
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How To Help Teens Find Purpose Amid The Mental Health Crisis
"The youth mental health crisis requires a systemic approach to intervention," writes Minnie Bredouw.
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Yes, Single People Can Be Happy and Healthy
For a growing number of people, singlehood isn't a second-best option or a failure to find a partner.
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Why It's So Hard to Have Your Fertility Tested
Many couples don't realize they have infertility until they try to get pregnant. But getting fertility testing before then can be tough.
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What To Know About PFAS Chemicals in Menstrual Products
PFAS, also known as "forever chemicals," have been detected in tampons, pads, period underwear, and more. Experts worry about health risks.
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Researchers May Have Found a Way to Slow Human Aging
A new study on calorie restriction shows promising results.
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February 9, 2023
How to Stop Catastrophic Thinking at Bedtime
"Like our emotions, negative and irrational thoughts will also adversely affect our sleep," explains Dr. Pedram Navab.
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8 Ways to Read More Books—And Why You Should
Start small, track your books, experiment with different formats, and seek out community.
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How to Be Mindful if You Hate Meditating
Put a puzzle together or listen to music.
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What to Know About Statins
Answers to five questions about this common treatment for lowering cholesterol.
By Elizabeth Millard
January 25, 2023
How to Find a Therapist Who's Right for You
Here's what to consider before your first session.
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Happiness In America Isn’t What It Used to Be
"We have lost sight of some essential aspects of happiness that the founders clearly had in mind," writes Darrin M. McMahon.
By Darrin M. McMahon
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Why Ultra-Processed Foods Are So Bad for You
Recent research finds that highly processed food may pose health risks.
By Tara Law
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6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite
Chasing career success, dodging negative emotions, and living in a city all make the list.
By Angela Haupt
January 9, 2023
How to Make Gratitude Feel Less Like a Chore
Practicing gratitude doesn't have to be this hard, writes Dr. Robert Waldinger.
By Dr. Robert Waldinger
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