TIME100 Talks: Health

TIME100 Talks: Health

Can Meditation Improve Your Health? Here's What to Know

And how to get started

You Asked: Should I Try ‘Mindful Eating?’

The case for focusing on your food is growing stronger

Can Exercise Prevent Depression? Here's What the Science Says

Even a little bit goes a long way

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue...

3 Ways to Be More Mindful Every Day

The word ‘mindfulness’ is everywhere lately—here’s how you can actually put it to use in your life