Sleep

5 Tricks for the Best Nap Ever

By Health.com

You Asked: Is Sleeping In a Cold Room Better For You?

By Markham Heid

Transportation Board Wants Better Sleep Screenings

By Alexandra Sifferlin

16 Unexpected Ways to Add Years to Your Life

By Health.com
More in Sleep

This Is Your Brain on 10 Years of Working the Night Shift

Why chronic shift work may age your brain almost 7 years

By Mandy Oaklander

How You Can Function on Less Than 6 Hours of Sleep

"When I get a few energy slumps, I rely on some tried and true solutions"

By Quora

5 Ways to Deal With the End of Daylight Saving Time

How to make the transition to Standard Time as seamless as possible

By Health.com

5 Gadgets That Will Help You Sleep Better

If you wish you could get a better night’s sleep, you’re not alone. Sleep experts say adults should try to get seven to eight hours per night.Of course, not all of us do – according...

By Techlicious

How Letting Your Kids Stay Up Late Could Wreck Your Life

I plan on putting my kids to bed early until they are older and no longer want to hang out with me

By Meredith Bland

Study: Cancer Drugs May Work Better While You Sleep

The body doesn't process drugs in the same way throughout the day, so it's possible to time your doses to make anti-cancer meds more effective

By Alice Park

The Perfect Amount of Sleep, According to Science

This post originally appeared on Refinery29.com.Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us gauge how to adjust our sleep schedules by shedding light on...

By Refinery29

You Asked: Is It Good or Bad to Take a Nap?

Snooze, or skip it?

By Markham Heid

Go the F-ck to Sleep Has a Sequel

It's called 'You Have to F-cking Eat'

By Charlotte Alter

5 Unique Sleep Gadgets for Under $60

Come on, you're making some decent money now. Live a little! Consider blowing your paycheck on these worthy splurges.

By Doug Aamoth

Your Dreams Get More Bizarre as the Night Goes On

As the night wears on, your dreams escalate in weirdness, finds a small new study published in the journal Dreaming.For two nights, the researchers outfitted 16 people with a sleep-monitoring eyelid sensor and head sensor,...

By Mandy Oaklander

Skimping on Sleep Messes With Your Memory

Skimping on sleep wears down your body in so many ways: it worsens cognitive function, slows reaction time, and makes learning more difficult. (The list goes on and on: after reading our new feature about...

By Mandy Oaklander

The Power of Sleep

New research shows a good night's rest isn't a luxury--it's critical for your brain and for your health

By Alice Park

Alzheimer’s Linked to Sleeping Pills and Anti-Anxiety Drugs

New research suggests that people who take benzodiazepines may have a higher risk of developing Alzheimer’s

By Alice Park

12 Unexpected Things That Mess With Your Memory

You regularly ransack the house to find your keys. You suddenly can’t recall the name of your kid’s teacher. You made your six-month dentist appointment three months late. Sound familiar? Fear not: most forgetfulness isn’t...

By Health.com

What's the Ideal Bedtime?

There is a time range you should shoot for if you’re questing for a perfect night’s sleep.

By Markham Heid
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