A Sleep Storyteller Reveals Her Secrets for Drifting Off Naturally
Inside the art of the bedtime story
Inside the art of the bedtime story
Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine
We used to think everyone needed eight hours of sleep. Not so, according to...
We used to think everyone needed eight hours of sleep. Not so, according to new science
‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer's Disease
New research on its physiology shows why we need to take slumber seriously
New research on its physiology shows why we need to take slumber seriously
Scientists Are Learning to Read—and Change—Your Nightmares
Dark images from the screening room of your brain
Dark images from the screening room of your brain
Forget What You Think You Know About Blue Light and Sleep
It's become a virtually unchallenged piece of conventional wisdom that expo...
It's become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic device screens—is bad for sleep. That thinking has spurred a mini-industry of innovations meant to stop those...
The Sleep Habits That Can Improve Your Grades, According to a New Study
Here's how sleep influences grades
Here's how sleep influences grades
Go Ahead, Take a Nap. A New Study Says They May Be Good for Your Heart
Sweet dreams
Sweet dreams
