sleep

Sleep sound machines—producing white, pink, or brown noise—can be indispensable for some. But the science shows they aren't for everyone.

Your bed could be watching you. OK, so not with a camera. At least not yet. But if you have any of a variety of “smart beds,” mattress pads or sleep apps, it knows when...

Plus, the best way to stay well-rested

Winston Churchill was a notorious snorer. So, allegedly, was Queen Victoria. They have plenty of company. Roughly 1 in 3 men and 1 in 4 women snore every night or almost every night, according to...

Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A recent study published...

Traveling abroad can be exhilarating. But sometimes it’s easy to discount the crippling jet leg that can set in after traversing multiple time zones—leaving you exhausted, disoriented and possibly causing you to miss out on...