--- title: mindfulness | TIME description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. canonical: https://time.com/tag/mindfulness/ og:title: TIME | Current & Breaking News | National & World Updates og:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:url: https://time.com/tag/mindfulness/ og:site_name: TIME og:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 300 og:image:height: 300 og:image:alt: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:type: article twitter:card: summary twitter:title: TIME | Current & Breaking News | National & World Updates twitter:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. twitter:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # mindfulness ## mindfulness *  Oct 22, 2019 ## [Deepak Chopra Wants You to Have a More Meaningful Life. Here's How He Suggests You Get Started](https://time.com/5706092/deepak-chopra-metahuman/) [IDEAS](/section/ideas/) by Annabel Gutterman *  Jan 19, 2018 ## [Hot Yoga Is No Better for You Than Regular Yoga, Study Says](https://time.com/5107737/hot-yoga-not-better-than-room-temperature/) [HEALTH](/section/health/) by Jamie Ducharme *  Jan 11, 2018 ## [This One Thing Makes You a Nicer Person](https://time.com/5096800/mindfulness-nicer-empathy/) [HEALTH](/section/health/) by Jamie Ducharme *  Jan 4, 2018 ## ['Mindful Drinking' Is the Latest Health Craze. Here's What It Is](https://time.com/5064543/mindful-drinking-dry-january/) [HEALTH](/section/health/) by Jamie Ducharme *  Aug 23, 2017 ## [How a Short Meditation Can Help People Drink Less](https://time.com/4912780/mindfulness-meditation-drinking/) [HEALTH](/section/health/) by Amanda MacMillan *  Jul 27, 2017 ## [How Tai Chi Makes You Stronger](https://time.com/4874707/tai-chi-health-benefits-falls/) [HEALTH](/section/health/) by Amanda MacMillan *  Jul 17, 2017 ## [How to Drink Mindfully](https://time.com/4860735/how-to-drink-mindfully/) by Real Simple *  Jul 10, 2017 ## [Mindfulness May Lower Blood Sugar Levels](https://time.com/4850863/mindfulness-stress-blood-sugar/) [HEALTH](/section/health/) by Amanda MacMillan *  Jun 14, 2017 ## [You Asked: How Can I Use More of My Brain?](https://time.com/4817946/brain-games-distraction-attention/) [HEALTH](/section/health/) by Markham Heid *  May 8, 2017 ## [Why Anxious People Should Try Meditation](https://time.com/4770572/anxiety-meditation-mindfulness/) [HEALTH](/section/health/) by Real Simple *  Apr 12, 2017 ## [Chewing More Slowly Might Help You Burn More Calories](https://time.com/4737151/slow-eater-chew-your-food-2/) by Markham Heid *  Mar 9, 2017 ## [5 Ways to Slow Down and Be Happy](https://time.com/4695746/slow-down-be-happy-2/) [IDEAS](/section/ideas/) by Haemin Sunim *  Jan 24, 2017 ## [Meditation May Be the Key to Managing Anxiety](https://time.com/4646008/mindfulness-meditation-stress/) by Mandy Oaklander *  Jan 20, 2017 ## [7 Ways to Lower Your Blood Pressure Naturally](https://time.com/4640747/lower-your-blood-pressure-naturally/) [HEALTH](/section/health/) by Alexandra Sifferlin *  Jan 11, 2017 ## [Why Stress Makes You More Likely to Have a Heart Attack](https://time.com/4631424/stress-heart-attack-stroke/) [HEALTH](/section/health/) by Mandy Oaklander ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/"},"name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/mindfulness/","name":"mindfulness"}}]}] ```