--- title: Meditation | TIME description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. canonical: https://time.com/tag/meditation/ og:title: TIME | Current & Breaking News | National & World Updates og:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:url: https://time.com/tag/meditation/ og:site_name: TIME og:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 300 og:image:height: 300 og:image:alt: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:type: article twitter:card: summary twitter:title: TIME | Current & Breaking News | National & World Updates twitter:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. twitter:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Meditation ## Meditation *  Jan 11, 2018 ## [This One Thing Makes You a Nicer Person](https://time.com/5096800/mindfulness-nicer-empathy/) [HEALTH](/section/health/) by Jamie Ducharme *  Jan 4, 2018 ## [Dan Harris: How Meditation Helps Me Survive This Era of Angry Politics](https://time.com/5087350/meditation-can-help-in-the-era-of-angry-politics/) [POLITICS](/section/politics/) by Dan Harris *  Sep 28, 2017 ## [Meditation May Help Against Heart Disease, Says American Heart Association](https://time.com/4959725/meditation-heart-disease-stress/) [HEALTH](/section/health/) by Alice Park *  Sep 25, 2017 ## [6 Surprising Things That May Improve Breast Cancer Treatment](https://time.com/4946811/improve-breast-cancer-treatment/) [HEALTH](/section/health/) by Alexandra Sifferlin *  Sep 20, 2017 ## [Yoga Improves Sleep in People Being Treated For Cancer](https://time.com/4950320/yoga-chemotherapy-sleep-problems/) [HEALTH](/section/health/) by Amanda MacMillan *  Aug 23, 2017 ## [How a Short Meditation Can Help People Drink Less](https://time.com/4912780/mindfulness-meditation-drinking/) [HEALTH](/section/health/) by Amanda MacMillan *  Jul 10, 2017 ## [Mindfulness May Lower Blood Sugar Levels](https://time.com/4850863/mindfulness-stress-blood-sugar/) [HEALTH](/section/health/) by Amanda MacMillan *  Jun 26, 2017 ## [Easy Tips to Try Meditating](https://time.com/4833042/how-to-meditate/) by Health.com *  Jun 14, 2017 ## [You Asked: How Can I Use More of My Brain?](https://time.com/4817946/brain-games-distraction-attention/) [HEALTH](/section/health/) by Markham Heid *  Jun 7, 2017 ## [The Surprising Secret to Hugh Jackman’s 21-Year Marriage](https://time.com/4809176/hugh-jackman-deborra-lee-furness-secret-marriage/) by People *  May 18, 2017 ## [Before You Take Ibuprofen, Try This](https://time.com/4784602/ibuprofen-natural-pain-relievers/) [HEALTH](/section/health/) by Amanda MacMillan *  May 8, 2017 ## [Why Anxious People Should Try Meditation](https://time.com/4770572/anxiety-meditation-mindfulness/) [HEALTH](/section/health/) by Real Simple *  Apr 2, 2017 ## [The Fastest Way to Squash Anxiety](https://time.com/4721509/how-to-calm-down-quickly/) by Alice Park *  Mar 30, 2017 ## [This Is the Fastest Way to Calm Down](https://time.com/4718723/deep-breathing-meditation-calm-anxiety/) [HEALTH](/section/health/) by Alice Park *  Jan 24, 2017 ## [Meditation May Be the Key to Managing Anxiety](https://time.com/4646008/mindfulness-meditation-stress/) by Mandy Oaklander ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/"},"name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/meditation/","name":"Meditation"}}]}] ```