--- title: fitness | TIME description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. canonical: https://time.com/tag/fitness/ og:title: TIME | Current & Breaking News | National & World Updates og:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:url: https://time.com/tag/fitness/ og:site_name: TIME og:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 300 og:image:height: 300 og:image:alt: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:type: article twitter:card: summary twitter:title: TIME | Current & Breaking News | National & World Updates twitter:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. twitter:image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # fitness ## fitness *  Sep 17, 2019 ## [Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help](https://time.com/5679107/get-back-into-working-out/) by Stacey Leasca *  Jul 23, 2018 ## [This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start](https://time.com/5344805/sky-ting-morning-yoga-routine/) by Chloe Kernaghan and Krissy Jones *  Jul 10, 2018 ## [This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible](https://time.com/5331132/sky-ting-cardio-yoga-increase-flexibility/) by Krissy Jones and Chloe Kernaghan *  Jun 26, 2018 ## [How to Seriously Tone Your Arms With Just a Bath Towel](https://time.com/5315983/arm-toning-workout-anna-kaiser/) by Anna Kaiser *  Jun 19, 2018 ## [Try This Fun HIIT Workout to Get Fit and Increase Your Endurance](https://time.com/5315347/hiit-workout-anna-kaiser/) by Anna Kaiser *  May 31, 2018 ## [Try This Full-Body Workout With Your Baby or Toddler From Celeb Trainer Anna Kaiser](https://time.com/5295441/workout-moves-baby-toddler/) by Anna Kaiser *  May 31, 2018 ## [Working Out Is Hard. Streaming Just Might Make It Easier](https://time.com/5296639/streaming-exercise-peloton-workout/) [HEALTH](/section/health/) by Lisa Eadicicco *  May 29, 2018 ## [Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility](https://time.com/5281007/sky-ting-yoga-hip-stretches/) by Chloe Kernaghan and Krissy Jones *  Apr 25, 2018 ## [Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser](https://time.com/5253106/anna-kaiser-physio-ball-workout/) by Anna Kaiser *  Mar 27, 2018 ## [6 Easy Moves to Help You Sculpt a Stronger Butt](https://time.com/5206051/anna-kaiser-best-butt-glutes-workout/) by Anna Kaiser *  Feb 27, 2018 ## [7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser](https://time.com/5172932/anna-kaiser-core-abs-strength-workout-video/) by Anna Kaiser *  Feb 14, 2018 ## [The Boss: How Sadie Lincoln's Unconventional Childhood Shaped Her Business Dreams](https://time.com/5116653/sadie-lincoln-barre3-founder/) by Sadie Lincoln *  Jan 23, 2018 ## [Anna Kaiser's Practical Advice for Keeping Your Fitness Goals](https://time.com/5113469/anna-kaiser-fitness-goals/) by Samantha Cooney *  Jan 19, 2018 ## [7 Simple Ways to Motivate Yourself to Exercise](https://time.com/5105991/how-to-build-self-discipline-to-exercise/) [HEALTH](/section/health/) by Robert J. Davis *  Jan 10, 2018 ## [This Gym Chain Is Banning Cable News From its TVs Because It’s Stressing People Out](https://time.com/5096738/gym-ban-cable-news/) [U.S.](/section/us/) by Sarah Begley ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/"},"name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/fitness/","name":"fitness"}}]}] ```