Exercise & Fitness

6 Rules for Post-Workout Meals

By Health.com

Even a Little Bit of Physical Activity Can Help the Heart

By Alice Park

Exercise May Prevent Depression—Not Just Alleviate It

By Alexandra Sifferlin

The Minimum Exercise You Need

By Mandy Oaklander
More in Exercise & Fitness

Free Phone Apps Count Steps As Accurately As Pricy Fitness Bands

As a new generation of tech tracks physical activity more accurately, the key will be in motivating users to keep going

By Katherine Harmon Courage

When Exercise Goes Too Far

A new study shows that running too much can be just as unhealthy as not being active at all

By Alice Park

7 Reasons Why You're Working Out and Still Not Losing Weight

Diet and exercise don't tell the whole story

By Health.com

The Best Workout Move You’re Not Doing

Doing this move may help you get more speed and power

By Health.com

How Much to Exercise

Do your eyes glaze over when you hear how much exercise you should get each week? That looming 150-minute figure is the equivalent of 21 micro workouts a week—and it seems like nobody has time...

By Mandy Oaklander

This Juice Is Good for Athletes—But Not for the Reason They Think

Athletes are known to chug beet juice to give them an endurance boost. The root vegetables are a rich natural source of nitrates—which may help with blood flow—and they’re thought to give exercisers an edge...

By Mandy Oaklander

How Your Partner Can Help You Get Healthy

When a partner achieves a health goal, you're inspired to do the same

By Alexandra Sifferlin

14 Things Heart Doctors Tell Their Friends

Insider advice to maintaining a strong, healthy heart

By Health.com

Why You Should Start Forcing Your Coworkers to Take a Walk With You

Take a hike for your health

By Mandy Oaklander

Inactivity Is More Harmful Than Obesity

A short daily walk could literally save your life

By David Stout

15 Things Nobody Tells You About Losing Weight

All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life

By Health.com

6 Signs You’re Not Working Out Hard Enough

If you're not sore or tired, it might be time to up the intensity

By Health.com

The 10 Best Foods and Drinks for Exercising

Get the 411 on what to eat and drink before, during, and after exercise

By Cooking Light

The Ultimate Thirst Quencher

But it comes with an uncomfortable side effect

By Mandy Oaklander

7 Ways to Make Your Treadmill Runs More Effective

You may think your legs are doing all the work, but don't ignore your upper body

Here's How to Make Sure No One Can Ever Guess Your Age

As you get older, your body reliably falls apart. Right? Not even close, finds a new study published in the Journal of Physiology. Age really is nothing but a number—but if your number happens to...

By Mandy Oaklander
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