Exercise/Fitness

How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain

Researchers analyzed brain changes linked to exercise to better understand ...

Researchers analyzed brain changes linked to exercise to better understand how physical activity can slow the cognitive decline of Alzheimer’s

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Dehydration is a drag on human performance. It can cause fatigue and sap en...

Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere with a person’s...

Drone point of view on swimming pool and female backstroke swimmer

The Best Sports and Exercises to Avoid Injury

The human body is made to move, and physical activity is a requirement for ...

The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant concern few people think about until it’s too late. Even a mild sprain...