--- description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. title: TIME | Current & Breaking News | National & World Updates image: https://gcp-na-images.contentstack.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Exercise ## Exercise Update your preferences in [Account Settings](/account/preferences/) Close *  Mar 17, 2026 ## [Why You Should Take a 10-Minute 'Thinking Walk'](https://time.com/article/2026/03/17/thinking-walk-benefits/) [HEALTH](/section/health/) by Angela Haupt *  Nov 21, 2019 ## [A Majority of The World’s Teens Aren't Getting Enough Physical Activity](https://time.com/5734685/global-teen-inactivity-study/) [HEALTH](/section/health/) by Alice Park *  Sep 17, 2019 ## [Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help](https://time.com/5679107/get-back-into-working-out/) by Stacey Leasca *  Apr 9, 2018 ## [Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk](https://time.com/5230831/exercise-heart-disease-genetics/) [HEALTH](/section/health/) by Alexandra Sifferlin *  Mar 1, 2018 ## [Equality Matters More than Income for Kids](https://time.com/5180918/equality-matters-more-than-income-for-kids/) [IDEAS](/section/ideas/) by The Aspen Institute *  Feb 2, 2018 ## [Being Outdoors May Change the Way Your Brain Works, Study Says](https://time.com/5127108/brain-works-differently-outside/) [HEALTH](/section/health/) by Jamie Ducharme *  Feb 1, 2018 ## [You Can Lose 5 Pounds a Year Just by Standing](https://time.com/5127723/weight-loss-standing-desk/) [HEALTH](/section/health/) by Alexandra Sifferlin *  Jan 25, 2018 ## [Bacteria in Your Gut Might Hold the Secret to Athletic Performance](https://time.com/5118411/bacteria-in-your-gut-might-hold-the-secret-to-athletic-performance/) [IDEAS](/section/ideas/) by The Aspen Institute *  Jan 19, 2018 ## [7 Simple Ways to Motivate Yourself to Exercise](https://time.com/5105991/how-to-build-self-discipline-to-exercise/) [HEALTH](/section/health/) by Robert J. Davis *  Jan 10, 2018 ## [Better Sleep Can Protect Us From Trauma](https://time.com/5096767/better-sleep-can-protect-us-from-trauma/) [IDEAS](/section/ideas/) by The Aspen Institute *  Jan 8, 2018 ## [You Can Reverse the Effects of Being a Couch Potato, But Here’s What It’ll Take](https://time.com/5090443/lack-of-exercise-health-effects-reversed/) [HEALTH](/section/health/) by Alice Park *  Dec 22, 2017 ## [There's No Such Thing as a Gifted Child](https://time.com/5077428/theres-no-such-thing-as-a-gifted-child/) [IDEAS](/section/ideas/) by The Aspen Institute *  Dec 22, 2017 ## [Just 10 Minutes of Exercise Can Help Your Brain](https://time.com/5077325/exercise-brain-boost/) [HEALTH](/section/health/) by Amanda MacMillan *  Dec 20, 2017 ## [Finally A Cure for the Common Cold](https://time.com/5073623/finally-a-cure-for-the-common-cold/) [IDEAS](/section/ideas/) by The Aspen Institute *  Dec 5, 2017 ## [Women Are Naturally Fitter Than Men, Study Says](https://time.com/5049887/women-fitter-than-men/) [HEALTH](/section/health/) by Jamie Ducharme ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/"},"name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/exercise/","name":"Exercise"}}]}] ```