Diet & Nutrition

Why Spicy Food Makes Your Nose Run—and Why It's Great for You

By Markham Heid

Is Honey Healthy? Here's What Experts Say

By Cassie Shortsleeve 

Does Red Wine Help You Live Longer? Here's What the Science Says

By Markham Heid

Vitamins and Supplements Can't Replace a Balanced Diet, Study Says

By Jamie Ducharme
More in Diet & Nutrition

Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could Help

"Diet is an equal-opportunity killer"

By Jamie Ducharme

You Asked: Should I Try ‘Mindful Eating?’

The case for focusing on your food is growing stronger

By Markham Heid

Kale Is One of the Most Contaminated Vegetables You Can Buy. Here's Why

It ranks third on the 'Dirty Dozen' list

By Alice Park

Eggs May Be Bad for the Heart, a New Study Says—But There's More to the Story

Is the cholesterol in eggs dangerous?

By Jamie Ducharme

Do Gummy Vitamins Work? What Experts Say

They have far more sugar than traditional vitamins.

By Markham Heid

Here’s What Expiration Dates Really Mean

You can keep more food than you think

By Jamie Ducharme

Why Food Could Be the Best Medicine of All

Doctors are embracing creative ways to use food to improve health and prevent disease.

By Alice Park

Can Eating Dessert Be Good for Your Diet?

Here's how to have your cake and eat it, too.

By Jamie Ducharme

Are Raisins Healthy? Here's What Experts Say

Raisins are minimally processed, but they're also high in sugar.

By Cassie Shortsleeve 

Is Kombucha Healthy? Here’s What Experts Say

The fizzy fermented tea has probiotics

By Beth Krietsch

Exercising Might Help You Make Healthier Food Choices, Study Says

Here's how

By Jamie Ducharme

Are Mushrooms Healthy? Here's What Experts Say

The fungi are favorites of nutrition professionals

By Cassie Shortsleeve 

Is Breakfast Really Good For You?

And does it help you lose weight?

By Jamie Ducharme

Why Do You Get Sleepy After Eating? These Are the Top Theories

What you eat matters

By Markham Heid

Fried Food May Be Killing You, a New Study Says. Here Are the Worst Offenders

Beware of fried fish

By Jamie Ducharme

The Surprising Way to Resist the Lure of Junk Food

It's counterintuitive but effective, a study finds

By Jamie Ducharme
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