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This Kind of Dieting Is Unhealthy for Women
By Mandy Oaklander
9 Behaviors That Make You Eat More
By Carolyn Williams / Cooking Light
Being Obsessed With Healthy and Clean Food Is a Serious Condition, Too
By Jordan Younger / Refinery29
5 Ways to Get Slim on Autopilot
By Camille Noe Pagán / Health.com
DASH Diet Named Best Diet of the Year
Diet eschews gimmicks for straightforward healthy eating
By Victor Luckerson
January 6, 2015
Why You Exercise Less When Life Seems Unfair
The 'why try' effect gets in the way of weight loss
By Justin Worland
November 20, 2014
3 Mindset Shifts That Help Weight Loss
In a recent Facebook thread about weight loss that I was following, one commenter wrote that if she could write a diet book, she’d call it “Eat Less” and then leave all the pages blank....
By Ted Spiker
October 14, 2014
Popular Diets Are Pretty Much The Same For Weight Loss, Study Finds
If your goal is to lose a few pounds, there’s a crowded library of best-selling programs to get you there. But which one is best? A new analysis published in JAMA shows that you might...
By Mandy Oaklander
September 2, 2014
6 Happy Ways to Lose Belly Fat
Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Change your mindset with these six tricks. Set the table A beautifully dressed table allows you to really cherish...
August 10, 2014
Fasting Can Cause Weight Gain and Poor Sleep
Given my 15-plus years in private practice I don’t believe there’s a one-size-fits-all approach to nutrition and weight loss. What works for one person may not work—or feel good—for another. That’s why I believe it’s...
By Cynthia Sass, MPH, RD
August 9, 2014
Dieting Young Makes Women More Likely to Be Obese Later
New research says managing weight at a young age could lead to dangerous behavior later in life
By Sarah Begley
July 30, 2014
14 Fad Diets You Shouldn't Try
Dubious diets Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. "Most fad diets go something like this:...
July 26, 2014
How Dieting Changes Friendships
Diet, whether we like it or not, plays a role in our social lives. Think about the culture of your office lunch — there's the gluten-free faction, the microwave Easy Mac-ers, and those February Fridays...
June 25, 2014
Read This Before Grocery Shopping
“I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the supermarket right after...
By Cynthia Sass, MPH, RD and Health.com
June 7, 2014
7 Harmful Diet Lies You Probably Believe
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol bombs depending on the...
May 24, 2014
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