Dieting

This Kind of Dieting Is Unhealthy for Women

By Mandy Oaklander

9 Behaviors That Make You Eat More

By Carolyn Williams / Cooking Light

Being Obsessed With Healthy and Clean Food Is a Serious Condition, Too

By Jordan Younger / Refinery29

5 Ways to Get Slim on Autopilot

By Camille Noe Pagán / Health.com
More in Dieting

DASH Diet Named Best Diet of the Year

Diet eschews gimmicks for straightforward healthy eating

By Victor Luckerson January 6, 2015

Why You Exercise Less When Life Seems Unfair

The 'why try' effect gets in the way of weight loss

By Justin Worland November 20, 2014

3 Mindset Shifts That Help Weight Loss

In a recent Facebook thread about weight loss that I was following, one commenter wrote that if she could write a diet book, she’d call it “Eat Less” and then leave all the pages blank....

By Ted Spiker October 14, 2014

Popular Diets Are Pretty Much The Same For Weight Loss, Study Finds

If your goal is to lose a few pounds, there’s a crowded library of best-selling programs to get you there. But which one is best? A new analysis published in JAMA shows that you might...

By Mandy Oaklander September 2, 2014

6 Happy Ways to Lose Belly Fat

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Change your mindset with these six tricks. Set the table A beautifully dressed table allows you to really cherish...

August 10, 2014

Fasting Can Cause Weight Gain and Poor Sleep

Given my 15-plus years in private practice I don’t believe there’s a one-size-fits-all approach to nutrition and weight loss. What works for one person may not work—or feel good—for another. That’s why I believe it’s...

By Cynthia Sass, MPH, RD August 9, 2014

Dieting Young Makes Women More Likely to Be Obese Later

New research says managing weight at a young age could lead to dangerous behavior later in life

By Sarah Begley July 30, 2014

14 Fad Diets You Shouldn't Try

Dubious diets Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. "Most fad diets go something like this:...

By Health.com July 26, 2014

How Dieting Changes Friendships

Diet, whether we like it or not, plays a role in our social lives. Think about the culture of your office lunch — there's the gluten-free faction, the microwave Easy Mac-ers, and those February Fridays...

By Refinery29 June 25, 2014

Read This Before Grocery Shopping

“I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the supermarket right after...

By Cynthia Sass, MPH, RD and Health.com June 7, 2014
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