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How to deal with menopause when it's hot outside
By Angela Haupt
Editor, Health and Wellness

When I asked women who have gone through menopause to describe what it feels like during the summer, they compared it to being swallowed by a wave of heat. It's no wonder, then, that many report being sweaty, uncomfortable, and irritable. Fortunately, the people I talked to devised creative solutions that helped them cool down—and might bring you relief, too.

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What Else to Read
How Climate Change Is Punishing Asthma Sufferers
By Jeffrey Kluger
A warmer world puts greater strain on already-struggling lungs.
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Backward Walking Is the Best Workout You're Not Doing
By Angela Haupt
It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain.
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5 Ways to Keep Your Brain Sharp As You Age
By Matt Fuchs
An aging mind isn't a weak one. (Originally published in 2021.)
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How to Be a Healthier Drinker
By Angela Haupt
There are a variety of ways the average person can make drinking in moderation part of a healthy lifestyle.
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What’s the Best Kind of Sunscreen?
By Jamie Ducharme
Chemical or mineral? Cream or spray? Here's what to know.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.