--- title: TIME Weight Loss Guide description: TIME lists 100 super healthy and filling foods that curb hunger. canonical: https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/ article:content_tier: free article:published_time: 2017-03-17T09:00:51.000Z article:modified_time: 2026-03-02T23:20:30.007Z article:section: Health og:title: 100 of the Most Filling Foods to Curb Your Hunger og:description: Load up on these ultra-healthy foods to keep you satisfied for longer og:url: https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt85eb29fbc6d38341/6988bebbf887dc6582e99760/100fillingfoods-fb-rev2-jpg.jpeg?branch=production og:image:width: 1200 og:image:height: 630 og:image:alt: 100 of the Most Filling Foods to Curb Your Hunger og:type: article twitter:card: summary_large_image twitter:title: 100 of the Most Filling Foods to Curb Your Hunger twitter:description: Load up on these ultra-healthy foods to keep you satisfied for longer twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt85eb29fbc6d38341/6988bebbf887dc6582e99760/100fillingfoods-fb-rev2-jpg.jpeg?branch=production --- Mar 17, 2017 # 100 Super Healthy and Filling Foods by [Alexandra Sifferlin](/author/alexandra-sifferlin/) ## Alexandra Sifferlin  Danny Kim for TIME You know the basics of a [healthy diet](http://time.com/3724505/healthy-recipes-healthiest-foods/ "undefined"): lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don’t always abide by those rules, our food choices guided by cravings or hunger instead of proper planning. That’s why we compiled a list of [100 of the most satisfying, hunger-quelling foods](https://www.amazon.com/dp/1683307968/ref=17%5F10%5Fbr%5F135 "undefined") that are also easy to find at a grocery store (and taste great, of course). We’ve also provided our favorite ways to eat them, and recipes from our friends at [_Cooking Light_](http://www.cookinglight.com/ "undefined") and [_Food & Wine_](http://www.foodandwine.com/ "undefined"). Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how to identify these foods on your own (hint, look for fiber, not just protein).  Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list, we hope you find or rediscover the joy of cooking, and that your meals keep you happy, healthy and satisfied. Bon Appétit! Also, keep an eye out for the book version of this list, [_100 Healthiest Foods to Satisfy Your Hunger_](https://www.amazon.com/dp/1683307968/ref=17%5F10%5Fbr%5F135 "undefined"), on newsstands and [online](https://www.amazon.com/dp/1683307968/ref=17%5F10%5Fbr%5F135 "undefined"). ```json [{"@context":"https://schema.org","@type":"Article","@id":"https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/"},"headline":"100 of the Most Filling Foods to Curb Your Hunger","datePublished":"2017-03-17T09:00:51.000Z","dateModified":"2026-03-02T23:20:30.007Z","description":"TIME lists 100 super healthy and filling foods that curb hunger.","url":"https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/","keywords":["Diet & Nutrition","diet","photography","fiber","healthy food","Healthy Eating","healthy diet","2017 Weight Loss","Food Facts","Evergreen"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt85eb29fbc6d38341/6988bebbf887dc6582e99760/100fillingfoods-fb-rev2-jpg.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"creator":"Alexandra Sifferlin","articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt85eb29fbc6d38341/6988bebbf887dc6582e99760/100fillingfoods-fb-rev2-jpg.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/dietnutrition/","name":"Diet & Nutrition"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/collections/guide-to-weight-loss/4654035/100-super-healthy-and-filling-foods/","name":"100 of the Most Filling Foods to Curb Your Hunger"}}]}] ```