--- description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. title: Healthy Ways to Use Your Energy Indoors image: https://static.time.com/v3/assets/bltea6093859af6183b/bltec6caa0fe3a4e342/6998cdf466d4e3ab71cbd486/poster_21189b.jpg?branch=production&width=1440&quality=75&auto=webp&crop=16:9 --- Feb 04, 2021 # Healthy Ways to Use Your Energy Indoors by [TIME Staff](/author/time-staff/) ## TIME Staff Update your preferences in [Account Settings](/account/preferences/) Close  ```json [{"@context":"https://schema.org","@type":"Article","@id":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/"},"headline":"Healthy Ways to Use Your Energy Indoors","datePublished":"2021-02-04T00:01:44.000Z","dateModified":"2026-03-02T23:47:01.894Z","description":"It isn’t easy to sit still. Try these creative (and sometimes social, and productive) exercises to burn some energy off indoors.","url":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/","keywords":["society","health","time for kids"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltec6caa0fe3a4e342/6998cdf466d4e3ab71cbd486/poster_21189b.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"TIME Staff","jobTitle":null,"url":"https://time.com/author/time-staff/"}],"creator":"TIME Staff","articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltec6caa0fe3a4e342/6998cdf466d4e3ab71cbd486/poster_21189b.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/","name":"Healthy Ways to Use Your Energy Indoors"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"Healthy Ways to Use Your Energy Indoors","description":"It isn’t easy to sit still. Try these creative (and sometimes social, and productive) exercises to burn some energy off indoors.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/Wq674gje/poster.jpg?width=720","uploadDate":"2021-02-03T19:02:24.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/Wq674gje.m3u8","embedUrl":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/","duration":"PT1M1S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/collections/better-together/7370438/healthy-ways-to-use-your-energy-indoors/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```