--- description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. title: How to Have a Better Bedtime image: https://static.time.com/v3/assets/bltea6093859af6183b/bltfa9655cb36d8f36f/6998cdf3a97fc02dbda751da/poster_31cedd.jpg?branch=production&width=1440&quality=75&auto=webp&crop=16:9 --- Feb 04, 2021 # How to Have a Better Bedtime by [TIME Staff](/author/time-staff/) ## TIME Staff Update your preferences in [Account Settings](/account/preferences/) Close  ```json [{"@context":"https://schema.org","@type":"Article","@id":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/"},"headline":"How to Have a Better Bedtime","datePublished":"2021-02-04T00:01:44.000Z","dateModified":"2026-03-02T23:46:59.870Z","description":"By the time we get to bedtime, we’re all exhausted. A predictable, calming routine helps kids. Try these tricks for making it more manageable for you, too.","url":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/","keywords":["society","Parenting","Children","Family","Sleep","health","time for kids"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltfa9655cb36d8f36f/6998cdf3a97fc02dbda751da/poster_31cedd.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"TIME Staff","jobTitle":null,"url":"https://time.com/author/time-staff/"}],"creator":"TIME Staff","articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltfa9655cb36d8f36f/6998cdf3a97fc02dbda751da/poster_31cedd.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/","name":"How to Have a Better Bedtime"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"How to Have a Better Bedtime","description":"By the time we get to bedtime, we’re all exhausted. A predictable, calming routine helps kids. Try these tricks for making it more manageable for you, too.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/hG2qi7Nr/poster.jpg?width=720","uploadDate":"2021-02-03T19:01:44.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/hG2qi7Nr.m3u8","embedUrl":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/","duration":"PT1M5S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/collections/better-together/7370426/how-to-have-a-better-bedtime/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```