Robert J. Davis
Robert J. Davis is the author of Fitter Faster, Coffee Is Good for You and The Healthy Skeptic. This essay is adapted from his latest book, Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works.
Why You Shouldn't Exercise to Lose Weight
Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason...By Robert J. Davis
Why Counting Calories May Not Help You Lose Weight
You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is...By Robert J. Davis
9 Common Myths About Exercise
In the book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it's possible to spend far less time exercising and get the same—or even better—results. Exercise advice...By Robert J. Davis
No, Cheese Is Not Really 'Like Cocaine'
It's not brain chemistry making you bingeBy Robert J. Davis
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