--- description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. title: TIME | Current & Breaking News | National & World Updates image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Lauryn Higgins ## Lauryn Higgins Update your preferences in [Account Settings](/account/preferences/) Close ## Lauryn Higgins Update your preferences in [Account Settings](/account/preferences/) Close *  Dec 18, 2025 ### [Signs You're Not Getting Enough Protein](https://time.com/7341448/not-enough-protein-diet-signs/) Experts say even mild protein deficiencies can show up in subtle ways. [HEALTH](/section/health/) *  Nov 13, 2025 ### [The Case for Taking a Cold Shower](https://time.com/7331761/cold-shower-benefits-health/) A brief cold shower triggers a cascade of changes that can feel invigorating—and for some, therapeut... [HEALTH](/section/health/) *  Nov 11, 2025 ### [Why You Feel Anxious After Coffee](https://time.com/7331760/why-does-coffee-give-me-anxiety/) You're not the only one who gets a vague sense of dread after drinking a cup. [HEALTH](/section/health/) *  Nov 4, 2025 ### [Your Gut Could Be Affecting Your Mood](https://time.com/7329016/gut-health-foods-brain-mood/) “There is now more scientific proof than ever of a direct link between gut health and brain health." [HEALTH](/section/health/) *  Oct 6, 2025 ### [Why Strength Training Is So Anti-Aging](https://time.com/7323121/strength-training-exercises-aging-health-benefits/) “Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skel... [HEALTH](/section/health/) *  Sep 17, 2025 ### [How to Keep Your Heart Healthy for Life](https://time.com/7316703/heart-health-at-every-decade/) Caring for your heart looks different in every decade of life. [HEALTH](/section/health/) *  Aug 13, 2025 ### [What to Eat for All-Day Energy](https://time.com/7309345/what-food-to-eat-energy/) Step one: Eat a strong breakfast. [HEALTH](/section/health/) *  Jul 22, 2025 ### [Are You Allergic to Alcohol?](https://time.com/7304016/alcohol-allergy-how-to-tell/) An allergic reaction to booze can look similar to an alcohol intolerance. [HEALTH](/section/health/) *  Jul 16, 2025 ### [The Best Workout for Your Personality](https://time.com/7302707/what-is-best-workout-personality/) Extroverts might need something different than introverts when it comes to fitness. [HEALTH](/section/health/) *  Jul 7, 2025 ### [Why Am I Sweating More Than I Used To?](https://time.com/7299496/why-do-i-sweat-so-much/) Sweat patterns start to change in your 40s and 50s. [HEALTH](/section/health/) *  Jul 3, 2025 ### [Which Is Worse: Hot Dog vs. Hamburger?](https://time.com/7299632/hot-dog-vs-burger-healthier/) Dietitians weigh in on the summer cookout staples—and how to make both healthier. [HEALTH](/section/health/) *  Jul 1, 2025 ### [How to Actually Do Laundry the Right Way](https://time.com/7298799/how-to-do-laundry-wash-clothes/) Cold water is your friend. [HEALTH](/section/health/) *  Jun 26, 2025 ### [Are You Anxious or Just Stressed?](https://time.com/7297776/anxiety-stress-how-to-cope/) Stress and anxiety share many symptoms, but they’re not the same thing. [HEALTH](/section/health/) *  Jun 24, 2025 ### [Are You Just Tired or Truly Burned Out?](https://time.com/7297268/feeling-tired-fatigue-vs-burnout/) Fatigue and burnout are similar, but one requires more serious attention. [HEALTH](/section/health/) *  Apr 30, 2025 ### [What Happens If You Don't Wash Your Face](https://time.com/7281576/should-you-wash-your-face/) Known as the “caveman method" of skin care, ignoring your skin is hot on social media. Is it healthy... [HEALTH](/section/health/) Meta: null ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/author/lauryn-higgins/","name":"Lauryn Higgins"}}]},{"@context":"https://schema.org","@type":"Person","@id":"https://time.com/author/lauryn-higgins/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/author/lauryn-higgins/"},"name":"Lauryn Higgins","jobTitle":null,"description":"","url":"https://time.com/author/lauryn-higgins/","worksFor":{"@type":"Organization","name":"TIME","url":"https://time.com/"}}] ```