--- title: K. Aleisha Fetters | TIME description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. canonical: https://time.com/author/k-aleisha-fetters/ og:title: TIME | Current & Breaking News | National & World Updates og:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:url: https://time.com/author/k-aleisha-fetters/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 300 og:image:height: 300 og:image:alt: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:type: profile twitter:card: summary twitter:title: TIME | Current & Breaking News | National & World Updates twitter:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # K. Aleisha Fetters ## K. Aleisha Fetters ## K. Aleisha Fetters *  Nov 9, 2016 ### [6 Fitness Rules You Should Stop Believing](https://time.com/4521714/workout-myths-fitness-advice/) How to work out smarter and better *  Jun 13, 2016 ### [6 Tips to Build a Better Bedtime Routine](https://time.com/4366736/6-tips-for-bedtime-routine/) Sleep specialists share strategies for forming good sleep habits *  Jun 6, 2016 ### [5 Ways to Actually Get Up on Time](https://time.com/4356284/morning-hacks-snooze/) Retire the snooze button—and make your mornings so much easier *  May 9, 2016 ### [How to Get a Better Night’s Sleep Tonight](https://time.com/4295295/better-sleep-science/) Simple tweaks can help you get more—and better—shuteye *  Apr 28, 2016 ### [5 Ways to Improve Your Morning Routine, According to Experts](https://time.com/4287386/improve-morning-routine/) Top docs, psychologists and dietitians explain how they optimize their a.m. hours *  Apr 8, 2016 ### [6 Ways to Trick Yourself Into Enjoying Your Next Workout](https://time.com/4282903/how-to-have-fun-working-out/) Set yourself up to have more fun at the gym—really *  Apr 4, 2016 ### [7 Ways to Tweak Your Routine That’ll Help You Lose Weight](https://time.com/4275689/routine-tricks-lose-weight/) Little changes can add up to a big difference *  Mar 28, 2016 ### [8 Ways to Get Over Your 3 p.m. Slump, According to Science](https://time.com/4271566/how-to-combat-afternoon-drowsiness/) How to up your midday energy levels and get more done at work *  Mar 23, 2016 ### [How to Save Time and Money—and Still Eat Healthy](https://time.com/4264967/save-money-eat-healthy/) You’ll get to log some bonding time with friends, too *  Mar 17, 2016 ### [4 Habits to Steal From People Who Legitimately Love Working Out](https://time.com/4259485/love-work-out-habits/) Adopt them as your own to make fitness part of your lifestyle *  Mar 10, 2016 ### [Take the Perfect Nap](https://time.com/4253733/take-the-perfect-nap/) [WORLD](/section/world/) *  Mar 4, 2016 ### [How to Take the Perfect Nap](https://time.com/4247103/perfect-nap/) Wake up feeling better than ever *  Mar 3, 2016 ### [13 Ways to Get the Most Out of Your Workout, According to Research](https://time.com/4237126/13-ways-to-get-the-most-out-of-your-workout-according-to-research/) No extra sweat sessions necessary *  Feb 24, 2016 ### [The Ultimate Guide to Moving Back in With Your Parents](https://time.com/4232947/moving-in-with-parents/) Experts and women who’ve been there share everything you need to know to live under the same roof (a... Meta: null ```json [{"@context":"https://schema.org","@type":"Organization","@id":"https://time.com/","name":"TIME","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/author/k-aleisha-fetters/","name":"K. Aleisha Fetters"}}]},{"@context":"https://schema.org","@type":"Person","@id":"https://time.com/author/k-aleisha-fetters/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/author/k-aleisha-fetters/"},"name":"K. Aleisha Fetters","jobTitle":null,"description":"","url":"https://time.com/author/k-aleisha-fetters/","worksFor":{"@type":"Organization","name":"TIME","url":"https://time.com/"}}] ```