TIME logo
Connect Wallet
Wallet Settings
Disconnect Wallet
MetaMask
WalletConnect
Sign In
My Account
Manage Account
Digital Magazines
Subscriber Benefits
TIME Storefront
Help Center
Sign Out
SUBSCRIBE FOR 99¢
Subscribe
Spotlight Story
'The Last of Us' Showrunner on Episode 3
Close
My Account
Manage Account
Digital Magazines
Subscriber Benefits
TIME Storefront
Help Center
Sign Out
Sign In
Subscribe
Sections
Home
U.S.
Politics
World
Health
Climate
Personal Finance by NextAdvisor
Future of Work by Charter
Business
Tech
Entertainment
Ideas
Science
History
Sports
Magazine
TIME 2030
TIME Studios
Video
TIME100 Talks
TIMEPieces
The TIME Vault
TIME for Health
TIME for Kids
TIME Edge
TIME CO2
Red Border: Branded Content by TIME
Join Us
Newsletters
Subscribe
Subscriber Benefits
Give a Gift
Shop the TIME Store
Connect Wallet
Customer Care
US & Canada
Global Help Center
Reach Out
Careers
Press Room
Contact the Editors
Media Kit
Reprints and Permissions
More
Privacy Policy
Your California Privacy Rights
Terms of Use
Site Map
Connect with Us
K. Aleisha Fetters
Recent Articles
How to Take the Perfect Nap
Make the most of your rest
By K. Aleisha Fetters
April 30, 2017
6 Fitness Rules You Should Stop Believing
How to work out smarter and better
By K. Aleisha Fetters
November 9, 2016
6 Tips to Build a Better Bedtime Routine
Sleep specialists share strategies for forming good sleep habits
By K. Aleisha Fetters
June 13, 2016
5 Ways to Actually Get Up on Time
Retire the snooze button—and make your mornings so much easier
By K. Aleisha Fetters
June 6, 2016
How to Get a Better Night’s Sleep Tonight
Simple tweaks can help you get more—and better—shuteye
By K. Aleisha Fetters
May 9, 2016
5 Ways to Improve Your Morning Routine, According to Experts
Top docs, psychologists and dietitians explain how they optimize their a.m. hours
By K. Aleisha Fetters
April 28, 2016
6 Ways to Trick Yourself Into Enjoying Your Next Workout
Set yourself up to have more fun at the gym—really
By K. Aleisha Fetters
April 8, 2016
7 Ways to Tweak Your Routine That’ll Help You Lose Weight
Little changes can add up to a big difference
By K. Aleisha Fetters
April 4, 2016
8 Ways to Get Over Your 3 p.m. Slump, According to Science
How to up your midday energy levels and get more done at work
By K. Aleisha Fetters
March 28, 2016
How to Save Time and Money—and Still Eat Healthy
You’ll get to log some bonding time with friends, too
By K. Aleisha Fetters
March 23, 2016
4 Habits to Steal From People Who Legitimately Love Working Out
Adopt them as your own to make fitness part of your lifestyle
By K. Aleisha Fetters
March 17, 2016
Take the Perfect Nap
There are many benefits to napping--including, new research shows, fending off colds and improving cardiovascular health. Here's how to do it well: 1 PICK A REGULAR TIME A daily schedule helps train your body to...
By K. Aleisha Fetters
March 10, 2016
How to Take the Perfect Nap
Wake up feeling better than ever
By K. Aleisha Fetters
March 4, 2016
13 Ways to Get the Most Out of Your Workout, According to Research
No extra sweat sessions necessary
By K. Aleisha Fetters
March 3, 2016
The Ultimate Guide to Moving Back in With Your Parents
Experts and women who’ve been there share everything you need to know to live under the same roof (again)
By K. Aleisha Fetters
February 24, 2016
Load More Articles
More from
TIME
More From TIME