K. Aleisha Fetters

Recent Articles

How to Take the Perfect Nap

Make the most of your rest

By K. Aleisha Fetters April 30, 2017

6 Fitness Rules You Should Stop Believing

How to work out smarter and better

By K. Aleisha Fetters November 9, 2016

6 Tips to Build a Better Bedtime Routine

Sleep specialists share strategies for forming good sleep habits

By K. Aleisha Fetters June 13, 2016

5 Ways to Actually Get Up on Time

Retire the snooze button—and make your mornings so much easier

By K. Aleisha Fetters June 6, 2016

How to Get a Better Night’s Sleep Tonight

Simple tweaks can help you get more—and better—shuteye

By K. Aleisha Fetters May 9, 2016

5 Ways to Improve Your Morning Routine, According to Experts

Top docs, psychologists and dietitians explain how they optimize their a.m. hours

By K. Aleisha Fetters April 28, 2016

6 Ways to Trick Yourself Into Enjoying Your Next Workout

Set yourself up to have more fun at the gym—really

By K. Aleisha Fetters April 8, 2016

7 Ways to Tweak Your Routine That’ll Help You Lose Weight

Little changes can add up to a big difference

By K. Aleisha Fetters April 4, 2016

8 Ways to Get Over Your 3 p.m. Slump, According to Science

How to up your midday energy levels and get more done at work

By K. Aleisha Fetters March 28, 2016

How to Save Time and Money—and Still Eat Healthy

You’ll get to log some bonding time with friends, too

By K. Aleisha Fetters March 23, 2016
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