K. Aleisha Fetters

Recent Articles

How to Take the Perfect Nap

Make the most of your rest

By K. Aleisha Fetters

6 Fitness Rules You Should Stop Believing

How to work out smarter and better

By K. Aleisha Fetters

6 Tips to Build a Better Bedtime Routine

Sleep specialists share strategies for forming good sleep habits

By K. Aleisha Fetters

5 Ways to Actually Get Up on Time

Retire the snooze button—and make your mornings so much easier

By K. Aleisha Fetters

How to Get a Better Night’s Sleep Tonight

Simple tweaks can help you get more—and better—shuteye

By K. Aleisha Fetters

5 Ways to Improve Your Morning Routine, According to Experts

Top docs, psychologists and dietitians explain how they optimize their a.m. hours

By K. Aleisha Fetters

6 Ways to Trick Yourself Into Enjoying Your Next Workout

Set yourself up to have more fun at the gym—really

By K. Aleisha Fetters

7 Ways to Tweak Your Routine That’ll Help You Lose Weight

Little changes can add up to a big difference

By K. Aleisha Fetters

8 Ways to Get Over Your 3 p.m. Slump, According to Science

How to up your midday energy levels and get more done at work

By K. Aleisha Fetters

How to Save Time and Money—and Still Eat Healthy

You’ll get to log some bonding time with friends, too

By K. Aleisha Fetters

4 Habits to Steal From People Who Legitimately Love Working Out

Adopt them as your own to make fitness part of your lifestyle

By K. Aleisha Fetters

Take the Perfect Nap

There are many benefits to napping–including, new research shows, fending off colds and improving cardiovascular health. Here’s how to do it well:1 PICK A REGULAR TIMEA daily schedule helps train your body to know when...

By K. Aleisha Fetters

How to Take the Perfect Nap

Wake up feeling better than ever

By K. Aleisha Fetters

13 Ways to Get the Most Out of Your Workout, According to Research

No extra sweat sessions necessary

By K. Aleisha Fetters

The Ultimate Guide to Moving Back in With Your Parents

Experts and women who’ve been there share everything you need to know to live under the same roof (again)

By K. Aleisha Fetters
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