--- title: Jamie Friedlander Serrano | TIME description: Serrano is a contributor for TIME. canonical: https://time.com/author/jamie-friedlander-serrano/ og:title: TIME | Current & Breaking News | National & World Updates og:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:url: https://time.com/author/jamie-friedlander-serrano/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 300 og:image:height: 300 og:image:alt: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. og:type: profile twitter:card: summary twitter:title: TIME | Current & Breaking News | National & World Updates twitter:description: Breaking news and analysis from time.com. Politics, world news, photos, video, tech reviews, health, science, and entertainment news. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Jamie Friedlander Serrano ## Jamie Friedlander Serrano Serrano is a contributor for TIME. ## Jamie Friedlander Serrano *  Mar 13, 2026 ### [Are You an Otrovert?](https://time.com/article/2026/03/12/otrovert-new-personality-type/) Otroverts—who often appear extroverted—are defined by a feeling of otherness. *  Feb 17, 2026 ### [Is Bleach Necessary for a Clean Home?](https://time.com/7377726/bleach-cleaner-how-to-use/) Easier-to-handle alternatives often work even better. [HEALTH](/section/health/) *  Feb 3, 2026 ### [How to Start Strength Training](https://time.com/7364570/strength-training-how-to-start/) Strength training offers a range of benefits, experts say. Here's how to start. [HEALTH](/section/health/) *  Jan 27, 2026 ### [What to Know About Lüften](https://time.com/7358285/open-windows-german-luften-house-burping/) Your house could use a good burping. [HEALTH](/section/health/) *  Jan 22, 2026 ### [Is Eating Too Fast Hurting Your Health?](https://time.com/7355794/eating-too-fast-health-impact/) Experts weigh in on how best to slow down. [HEALTH](/section/health/) *  Oct 21, 2024 ### [The Best Thing to Do for Your Gut Health](https://time.com/7095503/gastroenterologist-gut-health-advice/) Best practices for your digestive health include choosing the right foods, monitoring your bowel hab... [HEALTH](/section/health/) *  Oct 17, 2024 ### [Should You Use Retinol and Retinoids?](https://time.com/7086203/should-you-use-retinol-retinoids-skin-care/) These products are touted for their ability to reduce fine lines and wrinkles and stimulate collagen... [HEALTH](/section/health/) *  Aug 13, 2024 ### [The 1 Thing You Should Do for Your Skin](https://time.com/7009693/best-skin-care-products-dermatologists/) The answer was unanimous. [HEALTH](/section/health/) *  Aug 2, 2024 ### [Is Bed Rotting Bad for You?](https://time.com/7006944/is-bed-rotting-bad-for-you/) The Tiktok trend involves spending the entire day in bed relaxing as a way to decompress from life’s... [HEALTH](/section/health/) *  Jul 8, 2024 ### [How Much Water Do You Need in the Heat?](https://time.com/6996126/how-much-water-to-drink-heat-hot-outside/) Plus, expert tips for staying hydrated in the heat. [HEALTH](/section/health/) *  Jul 2, 2024 ### [What's the Least Amount of Sleep You Need?](https://time.com/6994478/how-much-sleep-do-you-need/) Playing sleep limbo—how long can you go?—is a dangerous game. [HEALTH](/section/health/) *  Jun 24, 2024 ### [What's the Best Pillow Setup for Sleep?](https://time.com/6991307/best-pillows-for-sleep-setup/) The most comfortable pillow arrangement is highly personal, but keep these guidelines in mind. [HEALTH](/section/health/) *  Jun 12, 2024 ### [How to Have a Truly Restful Vacation](https://time.com/6986803/how-to-vacation-relaxing/) Avoid these vacation mistakes if you want to make the most of your days off. [HEALTH](/section/health/) *  Jun 6, 2024 ### [How to Stay Asleep at Night](https://time.com/6985605/how-to-stay-asleep/) Even people who have no trouble falling asleep can struggle with night wakings. These expert tips wi... [HEALTH](/section/health/) *  May 15, 2024 ### [More Than Just ‘Mommy Brain’](https://time.com/6978104/is-mommy-brain-real/) Major changes are at play during the transition into motherhood. 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