Jamie Friedlander Serrano

Serrano is a contributor for TIME.

Recent Articles

The Best Thing to Do for Your Gut Health

Best practices for your digestive health include choosing the right foods, monitoring your bowel habits, and drinking plenty of water.

By Jamie Friedlander Serrano

Should You Use Retinol and Retinoids?

These products are touted for their ability to reduce fine lines and wrinkles and stimulate collagen. But are they really effective?

By Jamie Friedlander Serrano

The 1 Thing You Should Do for Your Skin

The answer was unanimous.

By Jamie Friedlander Serrano

Is Bed Rotting Bad for You? 

The Tiktok trend involves spending the entire day in bed relaxing as a way to decompress from life’s stressors.

By Jamie Friedlander Serrano

How Much Water Do You Need in the Heat?

Plus, expert tips for staying hydrated in the heat.

By Jamie Friedlander Serrano

What's the Least Amount of Sleep You Need?

Playing sleep limbo—how long can you go?—is a dangerous game.

By Jamie Friedlander Serrano

What's the Best Pillow Setup for Sleep?

The most comfortable pillow arrangement is highly personal, but keep these guidelines in mind.

By Jamie Friedlander Serrano

How to Have a Truly Restful Vacation

Avoid these vacation mistakes if you want to make the most of your days off.

By Jamie Friedlander Serrano

How to Stay Asleep at Night

Even people who have no trouble falling asleep can struggle with night wakings. These expert tips will help you figure out what’s waking you up—and how to get back to sleep. 

By Jamie Friedlander Serrano

More Than Just ‘Mommy Brain’

Major changes are at play during the transition into motherhood.

By Jamie Friedlander Serrano

How to Stop Procrastinating at Bedtime

Move up your "me" time.

By Jamie Friedlander Serrano

Why Online Shopping Is Tanking Your Mental Health

It's possible to become a happier online shopper.

By Jamie Friedlander Serrano

Experts Can’t Agree on How Much Screen Time Is Too Much for Adults

The latest research shows screen time negatively impacts both mental and physical health

By Jamie Friedlander Serrano

How Cuddly Comfort Objects May Help Adults with Anxiety

The snuggle is real.

By Jamie Friedlander Serrano
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