Angela Haupt

Recent Articles

9 Ways to Combat Self-Criticism

Investigate the origins, create a 'done list,' and set up a self-criticism jar.

By Angela Haupt and Video by Andrew. D Johnson

Here's the Problem With Going Barefoot

Podiatrists say going barefoot can lead to many painful (and gross) health complications.

By Angela Haupt

7 Ways to Get Better at Small Talk

No more awkward silences.

By Angela Haupt

Why You Can't Remember That Taylor Swift Concert All Too Well

If your mind is a blank space, you're not alone.

By Angela Haupt

What to Know About Orienteering

Orienteering combines exercise with navigating through unfamiliar terrain, which benefits brain health.

By Angela Haupt

8 Ways to Find Humor in Your Everyday Life

Laughing more promotes health and happiness.

By Angela Haupt

How to Cope With 'Body Grief'

Distress after weight changes often revolves around a profound sense of loss.

By Angela Haupt

How to Find Your New Favorite Hobby

Challenging, fun, and engaging hobbies have the power to make us happier and healthier.

By Angela Haupt

What to Know About Inner Child Work

Inner child work is buzzy on social-media platforms

By Angela Haupt

How to Actually Stick to a Journaling Routine

Journaling can make you healthier and happier, but some people struggle with consistency.

By Angela Haupt

8 Ways to Apologize Well

Emphasize certain words, accept responsibility, and make reparations.

By Angela Haupt

Gaslighting, Narcissist, and More Psychology Terms You're Misusing

Mental-health experts say we often use psychology terms incorrectly—and that's a problem.

By Angela Haupt

7 Signs It's Time to Break Up With Your Therapist

Take note if your therapist is always late, only talks about themselves, or doesn't have the expertise you need.

By Angela Haupt

Your Houseplants Have Some Powerful Health Benefits

The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook.

By Angela Haupt

Rock Climbing Is a Thrill. It’s Also Really Good for You

It exercises the brain and the body.

By Angela Haupt

Yes, Single People Can Be Happy and Healthy

For a growing number of people, singlehood isn't a second-best option or a failure to find a partner.

By Angela Haupt

8 Ways to Read More Books—And Why You Should

Start small, track your books, experiment with different formats, and seek out community.

By Angela Haupt

How to Be Mindful if You Hate Meditating

Put a puzzle together or listen to music.

By Angela Haupt

How to Find a Therapist Who's Right for You

Here's what to consider before your first session.

By Angela Haupt

9 Ways to Squeeze in More Steps Every Day

Stop texting the people you live with, and get (or borrow) a dog.

By Angela Haupt
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