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Angela Haupt
Recent Articles
9 Ways to Combat Self-Criticism
Investigate the origins, create a 'done list,' and set up a self-criticism jar.
By Angela Haupt and Video by Andrew. D Johnson
June 9, 2023
Here's the Problem With Going Barefoot
Podiatrists say going barefoot can lead to many painful (and gross) health complications.
By Angela Haupt
June 2, 2023
7 Ways to Get Better at Small Talk
No more awkward silences.
By Angela Haupt
June 1, 2023
Why You Can't Remember That Taylor Swift Concert All Too Well
If your mind is a blank space, you're not alone.
By Angela Haupt
May 26, 2023
What to Know About Orienteering
Orienteering combines exercise with navigating through unfamiliar terrain, which benefits brain health.
By Angela Haupt
May 10, 2023
8 Ways to Find Humor in Your Everyday Life
Laughing more promotes health and happiness.
By Angela Haupt
May 8, 2023
How to Cope With 'Body Grief'
Distress after weight changes often revolves around a profound sense of loss.
By Angela Haupt
May 1, 2023
How to Find Your New Favorite Hobby
Challenging, fun, and engaging hobbies have the power to make us happier and healthier.
By Angela Haupt
April 20, 2023
What to Know About Inner Child Work
Inner child work is buzzy on social-media platforms
By Angela Haupt
April 6, 2023
How to Actually Stick to a Journaling Routine
Journaling can make you healthier and happier, but some people struggle with consistency.
By Angela Haupt
March 28, 2023
8 Ways to Apologize Well
Emphasize certain words, accept responsibility, and make reparations.
By Angela Haupt
March 24, 2023
Gaslighting, Narcissist, and More Psychology Terms You're Misusing
Mental-health experts say we often use psychology terms incorrectly—and that's a problem.
By Angela Haupt
March 15, 2023
7 Signs It's Time to Break Up With Your Therapist
Take note if your therapist is always late, only talks about themselves, or doesn't have the expertise you need.
By Angela Haupt
March 8, 2023
Your Houseplants Have Some Powerful Health Benefits
The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook.
By Angela Haupt
March 2, 2023
Rock Climbing Is a Thrill. It’s Also Really Good for You
It exercises the brain and the body.
By Angela Haupt
February 16, 2023
Yes, Single People Can Be Happy and Healthy
For a growing number of people, singlehood isn't a second-best option or a failure to find a partner.
By Angela Haupt
February 14, 2023
8 Ways to Read More Books—And Why You Should
Start small, track your books, experiment with different formats, and seek out community.
By Angela Haupt
February 3, 2023
How to Be Mindful if You Hate Meditating
Put a puzzle together or listen to music.
By Angela Haupt
January 26, 2023
How to Find a Therapist Who's Right for You
Here's what to consider before your first session.
By Angela Haupt
January 25, 2023
9 Ways to Squeeze in More Steps Every Day
Stop texting the people you live with, and get (or borrow) a dog.
By Angela Haupt
January 12, 2023
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