Angela Haupt

Recent Articles

8 Ways to Read More Books—And Why You Should

Start small, track your books, experiment with different formats, and seek out community.

By Angela Haupt February 3, 2023

How to Be Mindful if You Hate Meditating

Put a puzzle together or listen to music.

By Angela Haupt January 26, 2023

How to Find a Therapist Who's Right for You

Here's what to consider before your first session.

By Angela Haupt January 25, 2023

9 Ways to Squeeze in More Steps Every Day

Stop texting the people you live with, and get (or borrow) a dog

By Angela Haupt January 12, 2023

6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite

Chasing career success, dodging negative emotions, and living in a city all make the list.

By Angela Haupt January 9, 2023

The Daily Habits of Happiness Experts

Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use.

By Angela Haupt January 5, 2023

9 Wellness Trends to Ditch in 2023

It's time to say goodbye to toxic body positivity and to stop overusing melatonin.

By Angela Haupt December 12, 2022

6 Ways to Give Better Gifts—Based on Science

Embrace the sentimental, opt for experiences over things, and don't overdo the personalization.

By Angela Haupt November 22, 2022

5 Ways to Survive the Holidays if You're a Scrooge

Reach out to new and old friends, be flexible about travel, let yourself feel sad, and set boundaries.

By Angela Haupt November 22, 2022

5 Myths About Thanksgiving Food—Debunked

Does turkey really make you tired? Is light meat much healthier than dark?

By Angela Haupt November 21, 2022
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