--- title: Why BMI Is Not the Best Measure of Health description: A new study is the first to show real-world data on the benefits of combining BMI with other measures like waist circumference. canonical: https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/ author: Alice Park article:opinion: false article:content_tier: free article:published_time: 2026-11-13T12:00:05.040Z article:modified_time: 2026-11-13T12:00:18.923Z article:section: Health og:title: Why BMI Is Not the Best Measure of Health og:description: A new study is the first to show real-world data on the benefits of combining BMI with other measures like waist circumference. og:url: https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3079f6d88b7e37a1/6af61788869458476d9f910d/GettyImages-86508185.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2013 og:image:height: 1132 og:image:alt: GettyImages-86508185.jpg og:type: article twitter:card: summary_large_image twitter:title: Why BMI Is Not the Best Measure of Health twitter:description: A new study is the first to show real-world data on the benefits of combining BMI with other measures like waist circumference. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3079f6d88b7e37a1/6af61788869458476d9f910d/GettyImages-86508185.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Why BMI Is Not the Best Measure of Health > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. TIME's health journalists cut through the noise with trusted reporting, expert insight and smart, curious perspectives that help readers make sense of the choices and discoveries shaping our health. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=43aeb42a-f8dc-4ebd-bc8c-8b2ab45d9f97&cr=time-nl-health-2026q3-v1)  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Nov 13, 2026 12:00 PM UTC  Jupiterimages—Getty Images  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Nov 13, 2026 12:00 PM UTC Listen 00:001.0x04:30 Narrated by TIME AI. BMI, or body mass index, has long been a part of health evaluations. A calculation that takes into account a person’s weight and height, BMI is supposed to reflect how much excess fat a person might be carrying and give doctors a sense of a patient's risk for obesity-related health conditions. For years, however, doctors have found that BMI isn’t the best measure of obesity-related health, since it can’t distinguish between fat and muscle weight. In a [study published Nov. 11 in _Nature_,](https://www.nature.com/articles/s41586-026-11237-5) researchers led by [Francesco Rubino](https://time.com/collections/time100-health-2025/7279648/francesco-rubino/) at King’s College London report that a new framework for assessing obesity that combines BMI with other measures can dramatically improve doctors’ ability to determine whether a person’s excess weight is a health concern or not. The study included more than a decade's worth of data from more than 844,000 people in China, Spain, the U.K., and the U.S. The scientists compared determinations of obesity calculated by either BMI alone or by the new combined framework, which includes BMI along with a person's waist circumference or their waist-to-height ratio. They found that using only BMI missed diagnosing obesity in nearly 9% of people and misdiagnosed 3% as having obesity when their body weight wasn’t an immediate reason for concern. The team used a model for comparing organ function in people without obesity to those with obesity to determine obesity-related health problems. They also tracked who died during the study. “The scale of the problem with BMI is beyond what we imagined,” says Rubino. “We all know that BMI doesn’t represent health accurately. But the scale of the problem is concerning because of the number of people it misclassifies, by misdiagnosing in both directions. This is dozens of millions of people in the large countries we studied, and across the world, we’re talking many, many more—so it’s really a concern.” Even when excess weight is correctly identified, not all experts agree on the appropriate next steps. The new framework, first proposed in 2025 by the Lancet Diabetes and Endocrinology Commission—which Rubino led—argues for a new classification called preclinical obesity, in which patients with excess weight do not necessarily require immediate treatment (or treatment at all). This condition, Rubino and others say, is distinct from clinical obesity, a medical diagnosis that requires more immediate interventions like diet, exercise, or drug options such as GLP-1 medications. In the current study, about 77% to 91% of people who had preclinical obesity did not progress to clinical obesity over 10 years. In the study, about 5% to 11% of people in the general population were determined to have clinical obesity; their risk of dying during the study was 69% higher than people without excess fat. For those with preclinical obesity, the mortality risk was 19% higher than that of those without excess fat. Distinguishing clinical from preclinical obesity, therefore, “allows doctors to triage and treat people differently, because the two groups are meaningfully different and the difference in mortality is quite obvious,” says Rubino. “All in all, \[the study results provide\] quite a robust level of evidence to say that the old system of BMI is something that is unsustainable in the clinic.” Precision surrounding obesity diagnoses is even more relevant now that GLP-1 drugs can effectively treat the condition. Determining whether someone is already experiencing health-related issues in their organs could help doctors better counsel them about staying on these medications through the side effects, or it could inform their dosing decisions. “Obesity never had that kind of granular information diagnostically to deploy treatments proportionate to need,” says Rubino. The results should provide further support for shifting away from relying solely on BMI to assess obesity risk, says Rubino. In taking into account a number of related measurements, the new framework, he says, “is no different than the standards used to diagnose other conditions in medicine.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/"},"headline":"Why BMI Is Not the Best Measure of Health","datePublished":"2026-11-13T12:00:05.040Z","dateModified":"2026-11-13T12:00:18.923Z","description":"A new study is the first to show real-world data on the benefits of combining BMI with other measures like waist circumference.","url":"https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/","keywords":["Obesity"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt3079f6d88b7e37a1/6af61788869458476d9f910d/GettyImages-86508185.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alice Park","jobTitle":"Senior Correspondent","url":"https://time.com/author/alice-park/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt3079f6d88b7e37a1/6af61788869458476d9f910d/GettyImages-86508185.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"GettyImages-86508185.jpg","caption":"","creditText":"Jupiterimages—Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://time.com/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/tag/obesity/","name":"Obesity"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/article/2026/11/13/why-bmi-is-not-the-most-accurate-measure-of-health/","name":"Why BMI Is Not the Best Measure of Health"}}]}] ```