--- title: Study: A Handful of Walnuts a Day May Help Keep Stress Away description: Among people with high cholesterol (that's nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help... canonical: https://time.com/archive/7143986/study-a-handful-of-walnuts-a-day-may-help-keep-stress-away/ author: TIME Staff article:opinion: false article:content_tier: free article:published_time: 2010-10-05T20:27:27.000Z article:modified_time: 2026-03-16T11:31:31.331Z article:section: Health og:title: Study: A Handful of Walnuts a Day May Help Keep Stress Away og:description: Among people with high cholesterol (that's nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help... og:url: https://time.com/archive/7143986/study-a-handful-of-walnuts-a-day-may-help-keep-stress-away/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt6dd89ef59dec81f8/698a954be6e84a8d222b946e/walnutcropped.jpg?branch=production&width=307&quality=75&auto=webp&crop=16:9 og:image:width: 307 og:image:height: 173 og:image:alt: Cracked walnut og:type: article twitter:card: summary_large_image twitter:title: Study: A Handful of Walnuts a Day May Help Keep Stress Away twitter:description: Among people with high cholesterol (that's nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt6dd89ef59dec81f8/698a954be6e84a8d222b946e/walnutcropped.jpg?branch=production&width=307&quality=75&auto=webp&crop=16:9 ---  * [Health](/section/health/) # Study: A Handful of Walnuts a Day May Help Keep Stress Away > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=8d5b578d-cdd8-48ac-9103-9e9fdd25b167&cr=time-nl-health-2026q3-v1) by [TIME Staff](https://time.com/author/time-staff/) Oct 5, 2010 8:27 PM UTC  Cracked walnut --- Image by © LuckyPix/Corbis Cracked walnut --- Image by © LuckyPix/Corbis © LuckyPix/Corbis—© Corbis. All Rights Reserved. by [TIME Staff](https://time.com/author/time-staff/) Oct 5, 2010 8:27 PM UTC Among people with high cholesterol ([that’s nearly one-third of American adults](http://www.americanheart.org/presenter.jhtml?identifier=4506), for those keeping score at home), foods rich in omega-3 fatty acids may help reduce levels of LDL, or “bad,” cholesterol. moreNow a new study finds that some types of these polyunsaturated fats — namely the alpha linolenic acid found in walnuts and flax seeds — can also improve people’s response to stress. For the study published in the _Journal of the American College of Nutrition_, 22 adults with high LDL levels were put on one of three calorie-matched diets with identical amounts of fat and protein: a standard American diet without nuts; a similar diet, with 1.3 ounces of walnuts and a tablespoon of walnut oil replacing some of the fat and protein; and a third diet including walnuts, walnut oil and 1.5 tablespoons of flax seed oil. (**More on Time.com:** [The ‘Other’ Salt: 5 Foods Rich in Potassium](http://healthland.time.com/2010/09/15/the-other-salt-10-foods-rich-in-potassium/)) Study participants who consumed walnuts and walnut oil not only reduced their LDL levels, but they also showed significant drops in resting blood pressure and, most surprisingly, in their blood pressure response to stress. Participants’ blood pressure was measured as they either delivered a speech or put one foot in a bucket of cold water, both considered low-grade stressors in most people. The study’s author [told the Los Angeles _Times_](http://www.latimes.com/health/os-walnuts-stress,0,4370266.story): --- > “” --- Volunteers who consumed flax seed oil in addition to the walnuts did not further reduce their stress responses, but they did show improvement on a separate measure of vascular health. They also showed decreases in levels of C-reactive protein, a blood marker of inflammation that has been associated with an [increased risk of heart disease](http://www.time.com/time/health/article/0,8599,2000324,00.html). **More on Time.com:** [Reshaping the Pyramid: Federal Dietary Guidelines to Change](http://healthland.time.com/2010/10/04/reshaping-the-pyramid-federal-dietary-guidelines%c2%a0to%c2%a0change/) [Study: 40% of Kids’ Calories Come From Solid Fat and Sugar](http://healthland.time.com/2010/10/01/study-40-of-kids-calories-come-from-solid-fat-and-sugar/) [FTC and FDA to POM: You’re Not So Wonderful](http://healthland.time.com/2010/09/27/ftc-and-fda-to-pom-youre-not-quite-so-wonderful/) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/archive/7143986/study-a-handful-of-walnuts-a-day-may-help-keep-stress-away/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/archive/7143986/study-a-handful-of-walnuts-a-day-may-help-keep-stress-away/"},"headline":"Study: A Handful of Walnuts a Day May Help Keep Stress Away","datePublished":"2010-10-05T20:27:27.000Z","dateModified":"2026-03-16T11:31:31.331Z","description":"Among people with high cholesterol (that's nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help...","url":"https://time.com/archive/7143986/study-a-handful-of-walnuts-a-day-may-help-keep-stress-away/","keywords":["diet"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt6dd89ef59dec81f8/698a954be6e84a8d222b946e/walnutcropped.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"TIME Staff","url":"https://time.com/author/time-staff/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt6dd89ef59dec81f8/698a954be6e84a8d222b946e/walnutcropped.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Cracked walnut","caption":"Cracked walnut","creditText":"© LuckyPix/Corbis—© Corbis. 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