--- title: Victoria's Secret Fashion Show: TIME Men Do The Workout description: The annual Victoria's Secret Fashion Show is airing tonight, and some of the world's best bodies will be strutting their stuff for millions of viewers.... canonical: https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/ author: TIME Staff article:opinion: false article:content_tier: free article:published_time: 2013-12-10T13:00:20.000Z article:modified_time: 2026-03-16T09:48:42.457Z article:section: Health og:title: The Men of TIME Did The Victoria's Secret Fashion Show Workout So You Don't Have To og:description: The annual Victoria's Secret Fashion Show is airing tonight, and some of the world's best bodies will be strutting their stuff for millions of viewers.... og:url: https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt177ac2b1a1005529/698a924c0116823aab98bc3c/187960127.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: Swarovski Sparkles In The 2013 Victoria's Secret Fashion Show og:type: article twitter:card: summary_large_image twitter:title: The Men of TIME Did The Victoria's Secret Fashion Show Workout So You Don't Have To twitter:description: The annual Victoria's Secret Fashion Show is airing tonight, and some of the world's best bodies will be strutting their stuff for millions of viewers.... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt177ac2b1a1005529/698a924c0116823aab98bc3c/187960127.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  * [Health](/section/health/) # TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout by [TIME Staff](https://time.com/author/time-staff/) Dec 10, 2013 1:00 PM UTC  NEW YORK, NY - NOVEMBER 13: Models at the 2013 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 13, 2013 in New York City. (Photo by Bryan Bedder/Getty Images for Swarovski) NEW YORK, NY - NOVEMBER 13: Models at the 2013 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 13, 2013 in New York City. (Photo by Bryan Bedder/Getty Images for Swarovski)Getty Images for Swarovski—2013 Getty Images by [TIME Staff](https://time.com/author/time-staff/) Dec 10, 2013 1:00 PM UTC The annual [Victoria’s Secret Fashion Show](http://vsallaccess.victoriassecret.com/fashionshow/) is airing tonight, and some of the world’s best bodies will be strutting their stuff for millions of viewers. That’s a lot of pressure, and for the Victoria’s Secret angels, fitness is crucial for modeling those minimal pieces of lingerie in style. We decided to see just how hard it is to get in angel-shape, so we called on Michael Olajide Jr. of [Aerospace](http://www.aerospacenyc.com/home.html) gym in New York City and author of the new book “[SLEEKIFY: The Supercharged, No-Weights Workout to Sculpt and Tighten Your Body in 28 Days](http://www.randomhouse.com/book/233751/sleekify-by-michael-olajide-jr-and-myatt-murphy)“ to show us how it’s done. Olajide is the personal trainer of model Adriana Lima, and also trains Doutzen Kroes, Constance Jablonski, Kelly Gale, and Ieva Laguna for the show. So, instead of spending time on the couch watching the models do their thing, this year a group of TIME’s male reporters took on the challenge of training like them. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/"},"headline":"TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout","datePublished":"2013-12-10T13:00:20.000Z","dateModified":"2026-03-16T09:48:42.457Z","description":"The annual Victoria's Secret Fashion Show is airing tonight, and some of the world's best bodies will be strutting their stuff for millions of viewers....","url":"https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/","keywords":[],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt177ac2b1a1005529/698a924c0116823aab98bc3c/187960127.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"TIME Staff","url":"https://time.com/author/time-staff/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt177ac2b1a1005529/698a924c0116823aab98bc3c/187960127.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Swarovski Sparkles In The 2013 Victoria's Secret Fashion Show","caption":"Swarovski Sparkles In The 2013 Victoria's Secret Fashion Show","creditText":"Getty Images for Swarovski—2013 Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/archive/7134996/time-men-attempt-the-aerospace-victorias-secret-fashion-show-workout/","name":"TIME Men Attempt The Aerospace Victoria's Secret Fashion Show Workout"}}]}] ```