--- title: Do Breast Self-Exams Do Any Good? description: Medical advice can be frustratingly contradictory, especially when it comes to the issue of screening. Now, a new report questions the usefulness of breast self-exams,... canonical: https://time.com/archive/6932699/do-breast-self-exams-do-any-good/ author: Catherine Guthrie article:opinion: false article:content_tier: free article:published_time: 2008-07-15T04:00:00.000Z article:modified_time: 2026-04-22T07:27:30.321Z article:section: Health og:title: Do Breast Self-Exams Do Any Good? og:description: Medical advice can be frustratingly contradictory, especially when it comes to the issue of screening. Now, a new report questions the usefulness of breast self-exams,... og:url: https://time.com/archive/6932699/do-breast-self-exams-do-any-good/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt369de696ac40aaf0/698a4d8ce6e84afffa2b1f5d/360_breast_exam_0715.jpg?branch=production&width=360&quality=75&auto=webp&crop=16:9 og:image:width: 360 og:image:height: 203 og:image:alt: 360_breast_exam_0715.jpg og:type: article twitter:card: summary_large_image twitter:title: Do Breast Self-Exams Do Any Good? twitter:description: Medical advice can be frustratingly contradictory, especially when it comes to the issue of screening. Now, a new report questions the usefulness of breast self-exams,... twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt369de696ac40aaf0/698a4d8ce6e84afffa2b1f5d/360_breast_exam_0715.jpg?branch=production&width=360&quality=75&auto=webp&crop=16:9 ---  * [Health](/section/health/) # Do Breast Self-Exams Do Any Good? > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. 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It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=df205b80-d67f-4e73-9e33-7408006bb50b&cr=time-nl-health-2026q3-v1) by [Catherine Guthrie](https://time.com/author/catherine-guthrie/) Jul 15, 2008 4:00 AM UTC  Steve Prezant / Corbis by [Catherine Guthrie](https://time.com/author/catherine-guthrie/) Jul 15, 2008 4:00 AM UTC Medical advice can be frustratingly contradictory, especially when it comes to the issue of screening. Now, a new report questions the usefulness of breast self-exams, finding that the commonly recommended screening tool may not help save women’s lives — and may even do more harm than good. Researchers from the Cochrane Collaboration, an international organization that evaluates medical research, came to that conclusion after reviewing two previously published population-based studies involving 388,535 women. In both trials — conducted in Russia and China — investigators randomly assigned women to one of two groups. One group was taught how to perform breast self-exams and was instructed to do them regularly; the control group was not. Among the 587 participants who died of breast cancer during the course of the studies, 292 women had dutifully performed breast self-exams and 295 had not — a minuscule difference that suggests there is no benefit from self-checks. But the authors go further, issuing a strong warning that breast self-exams may do unnecessary harm, because they put women at risk for unneeded treatment. In the two studies, women who performed breast self-exams underwent 3,406 biopsies with benign results, nearly twice as many as women in the control groups. Dr. Peter Gotzsche, director of the Nordic Cochrane Centre in Denmark and a co-author of the review, says biopsies are often the first step on the path toward further testing and increasingly invasive diagnostic tests. The report cites studies suggesting that women who travel that route often emerge with scars, breast deformities and emotional wounds. A benchmark study from 1998, published in the _Journal of Public Health Medicine,_ indicates that five months after a benign surgical biopsy, 61% of women still struggled with symptoms of anxiety and psychological distress, including trouble sleeping, change in appetite and a general malaise fueled by thoughts of breast cancer. Yet Gotzsche and his co-author close their paper on a final ambiguous note: “It would be wrong, however, to conclude that women need not be aware of any breast changes.” The question is, how does a woman become aware of any changes in her breasts without actually checking them? “Common sense suggests that it is not possible for us to be ‘breast aware’ without examining \[the breasts\],” says Dr. Carolyn Runowicz, director of the Carole and Ray Neag Comprehensive Cancer Center at the University of Connecticut Health Center. And, in fact, previous studies have shown that many women _do_ find their own cancerous breast lumps. One such study, published in 2000 in the _Medical Journal of Australia,_ shows that 35% of breast-cancer patients happened upon their own lump. Advocates of breast self-exams see that study as a slam-dunk for their cause. But a closer inspection of the data reveals that researchers did not ask how the women made their discoveries: did they use bona-fide breast self-exams or did they find the physical changes by chance? Dr. Konrad Jamrozik, a professor of evidence-based health care at the University of Queensland in Australia and the study’s lead author, shrugs off the question as irrelevant. “Once a malignant lump is found, whether it was discovered as part of a regular breast self-exam or not does not really matter,” he says. Still, that leaves a perplexing conundrum for women, particularly those between the ages of 20 and 40, for whom [annual screening mammography](https://www.cancer.gov/cancertopics/factsheet/Detection/screening-mammograms) is not yet recommended. Mammograms, which can detect lumps too small to be felt (less than 1 cm), replaced breast self-exams as a preferred screening tool for women over 40 — who are at higher risk for cancer — long ago. But for younger women and older women worried about a lump surfacing between mammograms, what’s the answer? Once again, the official answer is decidedly undecided. “Our recommendation is that women who want to do a [breast self-exam](https://www.cancer.org/docroot/CRI/content/CRI%5F2%5F6x%5FHow%5Fto%5Fperform%5Fa%5Fbreast%5Fself%5Fexam%5F5.asp) should go ahead and do it as long as they realize the limitations and that there may be extra biopsies,” says Debbie Saslow, director of breast and gynecological cancer for the American Cancer Society. And for many women, to be sure, the risk of possible extra biopsies is far outweighed by the chance of catching a malignant tumor. Still, Saslow is unwavering on one key point: “Women who don’t want to do breast self-exams shouldn’t feel guilty about it.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/archive/6932699/do-breast-self-exams-do-any-good/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/archive/6932699/do-breast-self-exams-do-any-good/"},"headline":"Do Breast Self-Exams Do Any Good?","datePublished":"2008-07-15T04:00:00.000Z","dateModified":"2026-04-22T07:27:30.321Z","description":"Medical advice can be frustratingly contradictory, especially when it comes to the issue of screening. 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