--- title: How to Survive Winter description: Winter taught me how to endure loss, accept limits, and find light, writes Elizabeth Kelsey. canonical: https://time.com/7357925/how-to-survive-winter/ author: Elizabeth Kelsey article:opinion: true article:content_tier: free article:published_time: 2026-01-26T22:06:25.000Z article:modified_time: 2026-03-11T00:50:26.432Z article:section: Ideas og:title: How to Survive Winter og:description: Winter taught me how to endure loss, accept limits, and find light, writes Elizabeth Kelsey. og:url: https://time.com/7357925/how-to-survive-winter/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt6918d56dc8dacf57/6998cd1fe1ba0080bc98e495/winter-storm.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5607 og:image:height: 3154 og:image:alt: tu012626_weather extreme og:type: article twitter:card: summary_large_image twitter:title: How to Survive Winter twitter:description: Winter taught me how to endure loss, accept limits, and find light, writes Elizabeth Kelsey. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt6918d56dc8dacf57/6998cd1fe1ba0080bc98e495/winter-storm.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  IDEAS Time ideas # How to Survive Winter > Sponsored content. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=c06637b0-a455-46de-b71c-df14d2413453&cr=time-nl-network-2026q3-v1) by [Elizabeth Kelsey](https://time.com/author/elizabeth-kelsey/) ## Elizabeth Kelsey Elizabeth Kelsey is a writer and clinical mental health counselor. Jan 26, 2026 10:06 PM UTC  People dig out their cars during a winter storm on Jan. 26, 2026 in Albany. People dig out their cars during a winter storm on Jan. 26, 2026 in Albany. Lori Van Buren—Albany Times Union via Getty Images by [Elizabeth Kelsey](https://time.com/author/elizabeth-kelsey/) ## Elizabeth Kelsey Elizabeth Kelsey is a writer and clinical mental health counselor. Jan 26, 2026 10:06 PM UTC In my early thirties, I relocated to rural New Hampshire from Florida. It was supposed to be a joyful and exciting time: I was in love and had moved north with the intention of building a life with my husband. It was also stressful. The losses of friends and community hit me harder than I realized. Compounding these changes was the loss of warmth and light. I was unprepared for a New Hampshire winter. Late that first autumn, after picking apples and watching the leaves turn maroon, I found myself overwhelmed by winter realities I hadn’t considered. I wasn’t prepared for the ice. Before work, my Volvo was fully encrusted, the door frozen shut. Items left in the car for a few hours transformed, like the shampoo in my gym bag that became a solid block. On other days, snow barricaded the front door. I didn’t consider how roads could become unnavigable due to layers of white. I’d never heard the ominous term, “black ice,” until I described to coworkers the way my fiancé and I spun like a dreidel on Rt. 120 on our commute home. I was unaware of the minutes added to seemingly every task, from defrosting and scraping the car to dressing myself before I left home. I learned that my wardrobe was inadequate, too. The cold made my fingers and toes ache, and my lungs burn. Approaching the winter solstice, the light departed long before 5 p.m. Days were short, and the darkness, and my dark moods, were perhaps the hardest thing of all. I became tearful at inconveniences, like when the salad I packed for lunch had frozen to a crisp. I also felt a deeper sense of despair. Although I was happy in my relationship, at times I profoundly regretted my move from Florida. Problems that could be addressed, like my dissatisfaction with my office job, seemed insurmountable. Past traumas in my life resurfaced—bullying from my childhood, family alcoholism—lurking in my mind like unwelcome guests from October to April. This cycle of emotional darkness let up by spring, as the days lengthened. I recognized the pattern: I sought treatment for seasonal affective disorder. I used light boxes and received cognitive behavioral therapy, but every year, for several years, my mood changed with the time change. Seventeen years later, as snow spirals outside my window and gathers on the pines, I reflect on why winter is no longer such a struggle. The shift was so gradual I didn’t perceive it. My life circumstances altered in the intervening years, certainly. In the course of that time, I [got divorced](https://time.com/7344525/why-women-divorce/) from the person I’d moved north to be with. I made more fulfilling friendships and connections than that relationship provided, and I found a vocation instead of a job. My soul grew warmer. I developed [winter hacks](https://time.com/3692785/beat-winter-blues-2/). I wrapped string lights around my curtain rods well before the holiday season and kept them up until St. Patrick’s Day. I took noon walks to make the most of the sunshine and to feel my feet on the frozen earth. I reframed snow shoveling as a cardio-strength workout. I mastered the art of layering and discovered micro spikes. Most of all, though, I learned to accept winter instead of resisting it. It was this acceptance that allowed me to change. Now, I welcome the limitations that let me slow down from the frenetic activity of warmer months. I appreciate the opportunity to rest. I take in what light I can, and I luxuriate in the warmth—and even beauty—that I find. A snowstorm can be peaceful; it covers the earth in a fresh start. A blue and pale pink Vermont dawn, I’ve seen, can rival a Florida sunset. After my divorce, I could have returned to Florida, but I’ve become accustomed to an all-season life. Winter reminds me that when something is taken away, we cherish it all the more. And winter gives something back: It teaches resilience. Now, I know I can manage discomfort and cope through this harsh season. I can trust that longer, lighter days will inevitably return. I can navigate change. I can even change myself. [TIME Ideas](https://www.time.com/ideas) hosts the world's leading voices, providing commentary on events in news, society, and culture. We welcome outside contributions. 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