--- title: Why All Americans Should be Football Fans description: As the NFL season kicks off, experts from Harvard University explain why choosing to be a football fan is good for you—and America. canonical: https://time.com/7314403/football-fan-good-for-you/ author: Todd Rogers article:opinion: true article:content_tier: free article:published_time: 2025-09-04T10:30:00.000Z article:modified_time: 2026-03-30T13:34:17.352Z article:section: Ideas og:title: Why All Americans Should be Football Fans og:description: As the NFL season kicks off, experts from Harvard University explain why choosing to be a football fan is good for you. og:url: https://time.com/7314403/football-fan-good-for-you/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta7cabc2d58dde4e7/6998c9841500fb6215aa6914/Philadelphia-Eagles-Fans.jpg?branch=production&width=1024&quality=75&auto=webp&crop=16:9 og:image:width: 1024 og:image:height: 576 og:image:alt: Cincinnati Bengals v Philadelphia Eagles - NFL Preseason 2025 og:type: article twitter:card: summary_large_image twitter:title: Why All Americans Should be Football Fans twitter:description: As the NFL season kicks off, experts from Harvard University explain why choosing to be a football fan is good for you. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta7cabc2d58dde4e7/6998c9841500fb6215aa6914/Philadelphia-Eagles-Fans.jpg?branch=production&width=1024&quality=75&auto=webp&crop=16:9 ---  IDEAS Time ideas # Why All Americans Should be Football Fans > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Todd Rogers](https://time.com/author/todd-rogers/) and [Audrey Feldman](https://time.com/author/audrey-feldman/) Todd Rogers is a professor of public policy at Harvard University Sep 4, 2025 10:30 AM UTC  Philadelphia Eagles fans hold signs during the NFL Preseason 2025 game between the Philadelphia Eagles and the Cincinnati Bengals at Lincoln Financial Field on August 7, 2025 in Philadelphia, Pennsylvania. Philadelphia Eagles fans hold signs during the NFL Preseason 2025 game between the Philadelphia Eagles and the Cincinnati Bengals at Lincoln Financial Field on August 7, 2025 in Philadelphia, Pennsylvania. Scott Taetsch—Getty Images by [Todd Rogers](https://time.com/author/todd-rogers/) and [Audrey Feldman](https://time.com/author/audrey-feldman/) Todd Rogers is a professor of public policy at Harvard University Sep 4, 2025 10:30 AM UTC Todd once spotted a person wearing a Philadelphia Eagles hat at a local shop. Instinctively, he shouted “Go Birds!”—and received the automatic “Go Birds!” back. After a few minutes of conversation, he invited his new acquaintance, George, to his family’s weekly Eagles watch parties. George and his son showed up that weekend, cheesesteaks in hand. As the season went on, more of George’s family joined. Now, they all look forward to reconnecting as the new NFL season kicks off today. This simple story captures something important: being a football fan can be good for you and for those around you. You don’t have to know the difference between a cover-four and a Tampa-2 defense to put on a hat, make a friend at the shop, and build a new family tradition. In an era marked by epidemics of [loneliness](https://time.com/6183058/loneliness-health-effects-what-to-do/) and [political distrust](https://time.com/6987824/america-civic-crisis-essay/), sports fandom is one simple and universally accessible medicine. And it’s a popular medicine. More than [70% of Americans](https://sri.siena.edu/2023/02/03/new-siena-st-bonaventure-survey-reveals-70-of-americans-say-they-are-sports-fans-nearly-half-engage-daily-or-several-times-every-week/) consider themselves football fans. Over a third think the [Super Bowl should be a national holiday](https://www.sbu.edu/news/news-items/2024/01/31/st.-bonaventure-siena-research-survey-reveals-75-of-americans-to-watch-super-bowl-wings-are-king), and half say the Monday after should be a paid day off work. The NFL isn’t just the most-watched entertainment in America—it’s one of the country’s last truly unifying institutions. And for those who care about social connection and civic life, fandom is a surprisingly promising path to both. Decades of [research](https://www.routledge.com/Sport-Fans-The-Psychology-and-Social-Impact-of-Fandom/Wann-James-Havard-Delia/p/book/9781032588865?srsltid=AfmBOorGgGdm92GwlrXUZQAccX%5FTQAg03eZl51eVNvQ78gGa6Tw8lpua) show that fans have wider friendship networks, stronger feelings of belonging, and less alienation. Ben Valenta and David Sikorjak captured this in the title of their 2022 book: [_Fans Have More Friends_](https://fanshavemorefriends.com/). One [2023 study](https://pmc.ncbi.nlm.nih.gov/articles/PMC9848399/) even found that attending live sporting events boosts life satisfaction and reduces loneliness as much as starting a new job. And in one provocative experiment, fans were more likely to step up for one another—being three times more likely to [stop](https://journals-sagepub-com.ezp-prod1.hul.harvard.edu/doi/pdf/10.1177/0146167204271651) to help a stranger in need who is wearing their team’s jersey. Sports fandom has a special power to connect people, especially at a time when so many of our traditional civic bonds are fraying. As Robert Putnam documented in [_Bowling Alone_](http://bowlingalone.com/), the churches, neighborhood associations, and bowling leagues that once anchored American communities have steadily lost members and influence, eroding civic life and our [trust](https://www.pewresearch.org/2025/05/08/americans-trust-in-one-another/) in one another. Alongside generational shifts in time use and community involvement, we increasingly sort ourselves into homogeneous communities: [Democrats living among Democrats, Republicans among Republicans](https://www.nature.com/articles/s41598-023-36946-z). We shop for [different brands](https://business.columbia.edu/research-brief/brands-politics-election-political-preferences), [watch different shows](https://onlinelibrary.wiley.com/doi/10.1111/ajps.12886), and [consume different news](https://www.pewresearch.org/journalism/2025/06/10/the-political-gap-in-americans-news-sources/). The combination of social media and political polarization makes it dangerously easy to never interact with people of different backgrounds and beliefs. Few institutions in America still draw large, diverse, and deeply engaged memberships—and professional sports teams top that list. Joining in is easy: the only barrier is deciding to become a fan. [In 2024](https://variety.com/2024/tv/news/most-watched-shows-2024-tracker-young-sheldon-super-bowl-olympics-oscars-1236260223/), 18 of the 20 most-watched television broadcasts were NFL games. The only non-NFL entries were one presidential debate and the Oscars. Last year’s opening weekend averaged 21 million viewers _per game_. [Liberals and conservatives](https://www.uml.edu/news/press-releases/2023/cpo-sportspoll-natl020823.aspx) follow football at roughly equal rates. So do [men and women](https://www.spglobal.com/market-intelligence/en/news-insights/research/nfl-football-fans-profiled), and fans across [racial and ethnic groups](https://www.statista.com/statistics/1098889/interest-level-football-ethnicity/). The NFL has real problems—from head trauma to racial disparities in leadership. [Until 1946](https://nflpa.com/posts/meet-the-four-men-who-broke-the-nfl-s-color-line), Black players were effectively banned. But the social and civic benefits of fandom are too meaningful to ignore. It’s hard to think of any institution that is so broadly representative of the country—and so passionately embraced. So put on a team hat. Wear your jersey to the grocery store. You may be greeted by your neighbors with spontaneous “Skol!” “Gang Green!” or “Go Birds!” When you return the cheer you will have just taken a small step toward strengthening your community—and maybe making a new friend to watch with next week. [TIME Ideas](https://www.time.com/ideas) hosts the world's leading voices, providing commentary on events in news, society, and culture. We welcome outside contributions. 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