--- title: What a Teen With Down Syndrome Taught Me About Happiness description: For years, a photographer took photos of a young woman with Down syndrome, helping teach her what we too rarely see about those with the disorder canonical: https://time.com/5555235/sofie-down-syndrome-portrait-happiness/ author: TIME article:opinion: true article:content_tier: free article:published_time: 2019-03-21T09:00:57.000Z article:modified_time: 2026-05-11T04:39:24.301Z article:section: Ideas og:title: What a Teen With Down Syndrome Taught Me About Happiness og:description: For years, a photographer took photos of a young woman with Down syndrome, helping teach her what we too rarely see about those with the disorder og:url: https://time.com/5555235/sofie-down-syndrome-portrait-happiness/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta914038c50a736d6/698946fd09208f160641383c/sofie-down-syndrome-boyfriend-relationship-poppy-field.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 og:image:width: 1200 og:image:height: 675 og:image:alt: sofie-down-syndrome-boyfriend-relationship-poppy-field og:type: article twitter:card: summary_large_image twitter:title: What a Teen With Down Syndrome Taught Me About Happiness twitter:description: For years, a photographer took photos of a young woman with Down syndrome, helping teach her what we too rarely see about those with the disorder twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta914038c50a736d6/698946fd09208f160641383c/sofie-down-syndrome-boyfriend-relationship-poppy-field.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 --- # For Years, I’ve Taken Portraits of a Confident Young Woman with Down Syndrome. Here's What She Taught Me About Happiness and Freedom Mar 21, 2019 9:00 AM UTC  Sofie in the poppyfield with boyfriend Andy, Ellenstedt, Germany, Summer 2018 Sofie in the poppyfield with boyfriend Andy, Ellenstedt, Germany, Summer 2018Snezhana von Büdingen by [Snezhana von Büdingen](https://time.com/author/snezhana-von-buedingen/) ## Snezhana von Büdingen Mar 21, 2019 9:00 AM UTC When I first visited Sofie for three days in October, 2017, I just wanted to make one portrait together with her mother. But after I met her, and I got into the world at her family’s farm in Eilenstedt, Germany, it became clear that I wanted to make a series about her, her family and living with Down syndrome.  Sofie at work on her family's farm, Ellenstedt, Germany, Autumn 2017 Snezhana von Büdingen  Sofie and Andy in the field, Ellenstedt, Germany, Autumn 2017 Snezhana von Büdingen  Sofie with her white horse, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen I have a feeling that in society people have a slightly guarded attitude towards people with Down syndrome. I had done a project about mothers of children with the condition before — that was the cause of my first visit, actually — and it erased the clichés from my head: I knew how every human experiencing life this way is as unique as anyone else. Yet we rarely see them that way. So I photographed Sofie like anyone else. I wanted to bring her personality closer to the viewer — to show that she can have the same feelings, the same longing for love and security, as each of us do. Sofie, like unfortunately many people with Down syndrome, can’t speak well. But she and I don’t care much about it when we take pictures and spend time together. We’ve come to understand one another.  Sofie's new haircut, Ellenstedt, Germany, Spring 2018 Snezhana von Büdingen  Sofie in the barn, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen  Sofie, Ellenstedt, Germany, Spring 2018 Snezhana von Büdingen One of my favorite images is “Sofie with cigarette.” It was a cold and windy morning, and we were walking through the garden. Suddenly, Sofie took a cigarette, stood proudly in front of me, and said to me, “mach Foto” — _Take a photo_. In this moment, she was self-confident, strong and loving life. This was the human being hiding behind the shy Sofie, showing the strong woman she wants to be. I know it’s her favorite photo, too. But every picture shows a different side of her. Sometimes, she is a child. Sometimes, she is a woman, longing for love. Sometimes she breaks from everything and is in her own world. She is a shy person, but at other times, she is very confident.  Sofie hanging out with her brother's friends, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen  Sofie at the swimming pool, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen  Sofie on her way, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen I hope these pictures are relatable. In many situations, Sofie is just like any other young woman — experiencing first loves and sorrows at or before age 19\. But I also hope they inspire people to reflect on Sofie’s unique way of interacting with the world.  Sofie waiting for Andy, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen  Sofie with cigarette, Ellenstedt, Germany, Spring 2018 Snezhana von Büdingen  Sofie's self portrait, Ellenstedt, Germany, Spring 2018 Snezhana von Büdingen I have now visited Sofie about eight times, including as recently as this February. Every time, I learn something more. She feels the same things as we do, but, I find, sometimes more intensely. I’ve seen her happy as well as terribly sad. The feelings of the people she is close to and loves are important to her, as is how they relate to her. But she also finds joy in simple things and is free from social pressure. She doesn’t seem to think at all about what others think of her. She is able to separate herself from the day-to-day. In that way, I believe she’s freer than we are.  Sofie with red lipstick, Ellenstedt, Germany, Summer 2018 Snezhana von Büdingen  Andy breaks up with Sofie, Ellenstedt, Germany, Autumn 2018 Snezhana von Büdingen [_Snezhana von Büdingen_](https://www.vonbuedingen.com/) _is a photographer based in Cologne, Germany._ ```json [{"@context":"https://schema.org","@type":"OpinionNewsArticle","@id":"https://time.com/5555235/sofie-down-syndrome-portrait-happiness/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5555235/sofie-down-syndrome-portrait-happiness/"},"headline":"For Years, I’ve Taken Portraits of a Confident Young Woman with Down Syndrome. 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