--- title: Cancer Group Recommends Ditching Bacon and Booze description: In a new report, The World Cancer Research Fund recommends eliminating processed meats and alcohol to help reduce your cancer risk. canonical: https://time.com/5292566/world-cancer-research-fund-report/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2018-05-26T18:04:28.000Z article:modified_time: 2026-02-23T20:23:56.741Z article:section: Health og:title: Cancer Group Recommends Ditching Bacon and Booze og:description: It may help you stay cancer-free og:url: https://time.com/5292566/world-cancer-research-fund-report/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt257f8234288cc18e/698931a0bc6cfcece23e60fb/bacon-processed-meat.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3514 og:image:height: 1977 og:image:alt: Plate Piled High With Fried Bacon og:type: article twitter:card: summary_large_image twitter:title: Cancer Group Recommends Ditching Bacon and Booze twitter:description: It may help you stay cancer-free twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt257f8234288cc18e/698931a0bc6cfcece23e60fb/bacon-processed-meat.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Cancer Group Recommends Ditching Bacon and Booze to Stay Cancer-Free > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. May 26, 2018 6:04 PM UTC  Plate Piled High With Fried Bacon Plate Piled High With Fried BaconD. Sharon Pruitt Pink Sherbet Photography—Getty Images  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. May 26, 2018 6:04 PM UTC The World Cancer Research Fund (WCRF) has bad news for lovers of bacon and booze: Eliminating processed meats and alcohol from your diet may help reduce your risk of developing cancer. [The third report](https://www.wcrf.org/sites/default/files/Cancer-Prevention-Recommendations-2018.pdf) from the WCRF’s Continuous Update Project, an ongoing effort to inform consumers about lifestyle habits that may be related to cancer, provides numerous recommendations for people looking to minimize their risk of getting cancer. But two, in particular, are likely to cause a stir for many Americans. First, the WCRF recommends significantly or totally cutting back on processed meats including bacon, salami, hot dogs and some sausages, as these products have been [associated with an increased risk of colorectal cancer](http://time.com/4086823/processed-meat-red-cancer-who/). Unprocessed red meats, such as beef, pork and lamb, may also be related to a higher risk of cancer, the WCRF says, but the evidence is not as strong, and these products do provide protein, iron and B vitamins. As such, it recommends eating no more than three weekly portions of unprocessed red meat and “very little, if any, processed meat.” Alcohol also fell under the organization’s scrutiny, as “there is strong evidence that drinking alcohol is a [cause of many cancers](http://time.com/5015058/alcohol-cancer-risk/),” according to the report. Booze has been linked to cancers of the mouth, throat, esophagus, liver, breast, stomach and colon, though some evidence has shown it may actually help protect against kidney cancer. [Some research also suggests](http://time.com/5166514/moderate-drinking-live-longer-study/) that moderate drinking—typically defined as no more than a drink per day for women, or two per day for men—may lengthen your lifespan and improve heart health. Nonetheless, the WCRF maintains that, “For cancer prevention, it’s best not to drink alcohol.” The report also advises individuals to maintain a healthy body weight; [stay physically active](http://time.com/5285426/exercise-heart-health-aging/); eat plenty of whole grains, produce and beans, and limit intake of [processed foods](http://time.com/5157885/processed-foods-cancer/), fast food and sugary drinks; and avoid high-dose dietary supplements, which do not seem to cut cancer risk and may, in some cases, increase it. The report also recommends that mothers who are able breastfeed their children, which has been shown in some studies to protect against breast cancer. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5292566/world-cancer-research-fund-report/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5292566/world-cancer-research-fund-report/"},"headline":"Cancer Group Recommends Ditching Bacon and Booze to Stay Cancer-Free","datePublished":"2018-05-26T18:04:28.000Z","dateModified":"2026-02-23T20:23:56.741Z","description":"Here's why","url":"https://time.com/5292566/world-cancer-research-fund-report/","keywords":["Cancer","onetime","healthytime"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt257f8234288cc18e/698931a0bc6cfcece23e60fb/bacon-processed-meat.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jamie Ducharme","jobTitle":"Ducharme is a contributor to TIME.","url":"https://time.com/author/jamie-ducharme/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt257f8234288cc18e/698931a0bc6cfcece23e60fb/bacon-processed-meat.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Plate Piled High With Fried Bacon","caption":"Plate Piled High With Fried Bacon","creditText":"D. 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