--- title: Angelina Jolie Bugs Diet description: Find out whether you should eat bugs like Angelina Jolie and children. canonical: https://time.com/4679011/angelina-jolie-bugs-diet/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2017-02-22T17:22:20.000Z article:modified_time: 2026-04-13T09:04:54.614Z og:title: Angelina Jolie and Her Kids Eat Bugs, And Maybe You Should Too og:description: Are spiders the new superfood? og:url: https://time.com/4679011/angelina-jolie-bugs-diet/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta6a5e1228f007b3a/6988bb644dd2155a22efdddc/angelina-jolie-bugs-diet.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4928 og:image:height: 2772 og:image:alt: GREECE-EUROPE-MIGRANTS-JOLIE-UN og:type: article twitter:card: summary_large_image twitter:title: Angelina Jolie and Her Kids Eat Bugs, And Maybe You Should Too twitter:description: Are spiders the new superfood? twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta6a5e1228f007b3a/6988bb644dd2155a22efdddc/angelina-jolie-bugs-diet.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Angelina Jolie and Her Kids Eat Bugs, And Maybe You Should Too > Sponsored content. 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It is a free newsletter available at time.com/newsletters. by [Anthea Levi / Health.com](https://time.com/author/health-com/) ## Anthea Levi / Health.com Contributor Feb 22, 2017 5:22 PM UTC  Hollywood star and UN refugee agency envoy Angelina Jolie gestures as she leaves the Greek Prime minister's office in Athens following a meeting with Greek Prime minister on March 16, 2016\. / AFP / LOUISA GOULIAMAKI (Photo credit should read LOUISA GOULIAMAKI/AFP/Getty Images) Hollywood star and UN refugee agency envoy Angelina Jolie gestures as she leaves the Greek Prime minister's office in Athens following a meeting with Greek Prime minister on March 16, 2016\. / AFP / LOUISA GOULIAMAKI (Photo credit should read LOUISA GOULIAMAKI/AFP/Getty Images) LOUISA GOULIAMAKI—AFP/Getty Images by [Anthea Levi / Health.com](https://time.com/author/health-com/) ## Anthea Levi / Health.com Contributor Feb 22, 2017 5:22 PM UTC Curious about Angelina Jolie’s snack preferences? We now know bugs are on the list. (Yep, you read that right.) In a segment that aired on [BBC News](http://www.bbc.com/news/entertainment-arts-39030811) this week, the Oscar-winning actress and her children noshed on tarantulas and scorpions while they were in Cambodia to promote her passion project _First They Killed My Father_ _._ “See the hard part where you have the teeth?” Jolie asked her 8-year-old twins, Knox and Vivienne, as she showed them how to prep the spiders for the skillet. “Take the fangs out.” > [](https://twitter.com/BBCWorld/status/833752493507149824) It’s clear the 41-year-old mom of six is no stranger to eating bugs: “I first had them when I was first in country,” she says. “Crickets, you start with crickets. Crickets and a beer and then you kind of move up to tarantulas.” (Apparently her children were big fans of the starter bugs too: “They can eat [a bag of crickets](http://people.com/babies/angelina-jolie-kids-eat-crickets-like-bag-of-chips/) like a bag of chips,” Jolie said in an interview on Good Morning America Tuesday.) **RELATED:** [**This Quinoa, Kale, and Avocado Bowl Combines All Your Favorite Superfoods**](http://www.health.com/food/quinoa-kale-avocado-bowl?xid=motto) While munching on insects may not be the most appetizing idea, the crunchy critters can be quite nutritious. A study published last year in the _Journal of Agriculture and Food_ _Chemistry_ found that insects can provide as much [magnesium, iron, and other nutrients](http://www.health.com/nutrition/eating-bugs-iron-protein) as steak. The researchers reported that when compared to beef, crickets actually had higher iron solubility (the property that allows a mineral to be used by the body). And grasshoppers, mealworms, and crickets all had higher concentrations of chemically available [magnesium](http://www.health.com/health/gallery/0,,20914173,00.html), calcium, copper, and [zinc](http://www.health.com/health/gallery/0,,20929453,00.html) than the sirloin. **RELATED:** [**17 High-Protein Snacks You Can Eat on the Go**](http://www.health.com/health/gallery/0,,20855303,00.html?xid=motto) According to nutritionist Vandana Sheth, RD, a spokesperson for the Academy of Nutrition and Dietetics, bugs can be a healthy addition to your diet. “In general, insects can be high in[protein](http://www.health.com/health/gallery/0,,20718479,00.html) (about 60 to 70%), low in carbohydrates, and provide vitamins, minerals, and [fat](http://www.health.com/health/gallery/0,,20477647,00.html),” she wrote in an email to _Health._ But that said, there are more than a thousand species of edible bugs, and not all of them are superfoods. “Because of the wide variety of edible insect species, their nutritional value is highly variable,” Sheth explained. What’s more, she added, some bugs come into contact with [pesticides](http://www.health.com/nutrition/pesticides-in-oatmeal) and other chemicals, so it’s important to purchase them from reliable sources. **RELATED:** [**This Nutritious Grain Bowl Is Just As Delicious As It Is Beautiful**](http://www.health.com/food/grain-bowl?xid=motto) If you’re interested in the nutritional benefits of bugs but aren’t quite ready to swallow a spider, consider trying a product made from insect flour, like cricket chips or [cricket protein bars](http://aax-us-east.amazon-adsystem.com/x/c/QmEvokM4llGj1qbF-HCt-CoAAAFaZsoDdwEAAAFKAYZ6Qz4/https://www.amazon.com/Exo-Cricket-Flour-Protein-Bars/dp/B00YU0SZ8U/ref=as%5Fat/?imprToken=PIYcN6K2h1WMk6O7sNjDWw&slotNum=0&creativeASIN=B00N21D678&linkCode=w50&tag=healthcom04a-20&imprToken=4aZKmysO3i3JqP5NKxG28g&slotNum=3&th=1), suggests Sheth. As a judge in our cricket-flour taste test put it, when you compare [ground up crickets](http://www.health.com/food/9-paleo-snacks-you-can-eat-on-the-go) to what’s in a hot dog, they don’t seem so bad. _This_ [_article_](http://www.health.com/nutrition/angelina-jolie-eating-bugs) _originally appeared on_ [_Health.com_](http://health.com) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4679011/angelina-jolie-bugs-diet/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4679011/angelina-jolie-bugs-diet/"},"headline":"Angelina Jolie and Her Kids Eat Bugs, And Maybe You Should Too","datePublished":"2017-02-22T17:22:20.000Z","dateModified":"2026-04-13T09:04:54.614Z","description":"Are spiders the new superfood?","url":"https://time.com/4679011/angelina-jolie-bugs-diet/","keywords":["motto"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blta6a5e1228f007b3a/6988bb644dd2155a22efdddc/angelina-jolie-bugs-diet.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Anthea Levi / Health.com"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blta6a5e1228f007b3a/6988bb644dd2155a22efdddc/angelina-jolie-bugs-diet.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"GREECE-EUROPE-MIGRANTS-JOLIE-UN","caption":"GREECE-EUROPE-MIGRANTS-JOLIE-UN","creditText":"LOUISA GOULIAMAKI—AFP/Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/motto/","name":"motto"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4679011/angelina-jolie-bugs-diet/","name":"Angelina Jolie and Her Kids Eat Bugs, And Maybe You Should Too"}}]}] ```