--- title: FDA and EPA Give Advice on Fish for Pregnant Women description: The FDA and the EPA released final guidance on how much fish and what type, pregnant women and other groups should eat. canonical: https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2017-01-18T17:23:11.000Z article:modified_time: 2026-02-23T02:46:56.753Z article:section: Health og:title: FDA and EPA Give Advice on Fish for Pregnant Women og:description: The FDA and the EPA released final guidance on how much fish and what type, pregnant women and other groups should eat. og:url: https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt1a119f93df3a83e8/6988b5e75f570fa4c4b23c51/salmon-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5460 og:image:height: 3071 og:image:alt: Salmon steak og:type: article twitter:card: summary_large_image twitter:title: FDA and EPA Give Advice on Fish for Pregnant Women twitter:description: The FDA and the EPA released final guidance on how much fish and what type, pregnant women and other groups should eat. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt1a119f93df3a83e8/6988b5e75f570fa4c4b23c51/salmon-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Here's Which Fish Pregnant Women Should Avoid: Gov > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jan 18, 2017 5:23 PM UTC  Salmon steak Salmon steak Getty Images by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Jan 18, 2017 5:23 PM UTC For years, health professionals have advised pregnant women and parents of young children to [eat fish](http://time.com/4185541/fish-pregnancy-mercury-tuna/) but avoid types that are high in mercury. That advice remained confusing for some, since federal officials didn’t clarify which fish are low in mercury and which ones are high. On Wednesday, the U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) [issued its final guidance](http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm537362.htm?source=govdelivery&utm%5Fmedium=email&utm%5Fsource=govdelivery) on fish consumption, geared to pregnant and breast-feeding women, and parents of young children. The agencies continue to recommend that people eat two to three servings of lower-mercury fish per week. This time around, the agencies also provided information on [which fish are high in mercury and which are low](http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm?source=govdelivery&utm%5Fmedium=email&utm%5Fsource=govdelivery). The mercury levels were calculated using data from the FDA and other sources. The new advice says women who are pregnant and breast-feeding and parents of young children should avoid seven fish that are high in mercury: tilefish from the Gulf of Mexico, shark, swordfish, orange roughy, bigeye tuna, marlin, and king mackerel. Fish that are low in mercury include some of the most commonly consumed varieties like salmon, cod, shrimp and tilapia. [You can see a chart of how fish rank here](http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm?source=govdelivery&utm%5Fmedium=email&utm%5Fsource=govdelivery). Grocers and retailers that sell fish are encouraged to post the advice as well as the fish reference chart to help people make informed and healthy decisions about what fish to purchase. The FDA says that 50% of pregnant women in an agency survey reported eating fewer than the recommended amount of fish to eat. Fish are generally a [good choice](http://time.com/4185541/fish-pregnancy-mercury-tuna/) due to their high amounts of protein and healthy fat. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/"},"headline":"Here's Which Fish Pregnant Women Should Avoid: Gov","datePublished":"2017-01-18T17:23:11.000Z","dateModified":"2026-02-23T02:46:56.753Z","description":"Here's how to avoid fish that are high in mercury","url":"https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/","keywords":["Pregnancy","FDA","EPA","Pregnant","mercury","fish"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt1a119f93df3a83e8/6988b5e75f570fa4c4b23c51/salmon-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt1a119f93df3a83e8/6988b5e75f570fa4c4b23c51/salmon-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Salmon steak","caption":"Salmon steak","creditText":"Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/pregnancy/","name":"Pregnancy"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4637515/heres-which-fish-pregnant-women-should-avoid-gov/","name":"Here's Which Fish Pregnant Women Should Avoid: Gov"}}]}] ```