Molly Cranna for TIME
By Charli Penn / Essence
January 3, 2017

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track.

1. Uno Casa Bowl Set with Spoons

Scoop just the right amount of ice cream for dessert, cereal for breakfast or soup for dinner with these colorful, easy to store portion control bowls.

Available at Amazon.com | $19.99

2. BNTO by Cuppow – Canning Jar Lunchbox Adaptor – Wide Mouth – 6oz

Purchase this adaptor in clear or any color you like, attach it to your lunch jar and use it to hold a safe amount of your favorite yogurt, dressing or sauce.

Available at Amazon.com | $11.99

3. Halsa Elegant Portion Control Porcelain Dinnerware, Set For 1

With porcelain dinnerware this chic, no one else at the table has to know that you’re practicing portion control. Wink!

Available at Amazon.com | $49.95

4. Meal Measure Portion Control Set of 3

At dinner time, measure the proper portions for all parts of your meal right on the plate with this handy kitchen tool. No excuses now!

Available at Amazon.com | $29.95

5. Leakproof, 3 Compartment, Bento Lunch Box, Airtight Food Storage Container

Meet your new lunch box. Happy (portion controlled) eating!

Available at Amazon.com | $13.99

6. Jokari Healthy Steps Portion Control Dressing Lid

Stop going overboard with that high calorie salad dressing you love in 2017 with this handy tool that you can carry with you for lunch or keep close at hand at home.

Available at Amazon.com | $5.95

7. Perfect Portions Food Storage Containers

Make waistline friendly food storage simple with these labeled portion containers that store easily.

Available at Amazon.com | $42.98

8. Healthy Steps 10-Piece Portion Control/Weight Loss Utensil Set

With this kitchen utensil set handy during dinner prep, there’s no way you can go wrong (you know, overdo it) when it’s time to serve yourself and your family.

Available at Amazon.com | $47.33

9. 4 Piece LivSpoons, Serving Spoons with Measurement, Stainless Steel

Serve yourself portions that make sense with serving utensils that match your kitchen style with this handy find.

Available at Amazon.com | $49.95

10. EatSmart Precision Pro Digital Kitchen Scale, Black Chrome

This multifunction home scale is a dieters best friend. It eliminates the weight of a plate when measuring, counts calories and helps you keep your meal portions in check when you’re cooking.

Available at Amazon.com | $19.95

This article originally appeared on Essence.com

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