No Thanksgiving is complete without a turkey at the table—and a nap right after it’s eaten. The meat has a bad reputation for making eaters sleepy, but is there really science to back that up?
Here’s the lowdown: turkey contains the amino acid L-tryptophan, which produces sleep-promoting serotonin and melatonin. But turkey has about the same amount of tryptophan as other meats. It may even have a built-in secret weapon against sleepiness: an abundance of protein, which can regulate insulin levels and actually combat fatigue. So don’t blame the turkey for your tiredness; the heavy load of carbs that made up the rest of the meal are likely the culprits. Here’s what turkey really does to your body.
More Must-Reads From TIME
- Bad Bunny's Next Move
- 'How Is This Still Happening?' A Survivor Questions America's Gun Violence Problem
- Nicole Chung: The Person I Became After My Father's Death
- Can Birth Control Help Solve the World's Rat Problem?
- About That Devastating Tom-Shiv Scene in Succession's Premiere
- Why Humza Yousaf's Win Is 'Historic' for Scotland
- If Donald Trump Is Indicted, Here's What Would Happen Next in the Process
- It's Time to Say a Loving Goodbye to John Wick
- Who Should Be on the 2023 TIME100? Vote Now
- Column: Ozempic Exposed the Cracks in the Body Positivity Movement
