How do we find joy in a world filled with suffering? That timeless question drives The Book of Joy, a weeklong conversation between the Dalai Lama and Archbishop Desmond Tutu woven into a narrative by Douglas Abrams. As the two men reflect on their personal experiences, they impart advice for finding inner joy. The secret? Not thinking too much about yourself.
Over the week in Dharamsala, India, they go deep on feelings and philosophy, to the point that Abrams suggests speeding things up. The Dalai Lama remarks that they have time aplenty, and the Archbishop jokes, “You must shorten your answers. I am brief.” Together, they celebrate the Lama’s 80th birthday at the Tibetan Children’s Village with cake and trick candles. And they outline eight pillars of joy, divided by
And they outline eight pillars of joy, divided by mind (perspective, humility, humor, acceptance) and heart (forgiveness, gratitude, compassion, generosity). The question may be timeless, but their answer has urgent significance.
This appears in the October 03, 2016 issue of TIME.
- Florence Pugh Might Just Save the Movie Star From Extinction
- Why You Can't Remember That Taylor Swift Concert All Too Well
- What to Know About the History of the Debt Ceiling
- 10 Questions the Succession Finale Needs to Answer
- How Four Trans Teens Threw the Prom of Their Dreams
- Why Turkey’s Longtime Leader Is an Electoral Powerhouse
- The Ancient Roots of Psychotherapy
- Why Rich People Aren't Using Phone Cases