--- title: Keep Your Shoes From Smelling Like Stinky Feet and Foot Odor description: Whether you’re wearing boat shoes, flats or sneakers without socks, here are some tips to keep your shoes free of foot odor all season long canonical: https://time.com/4306795/stinky-feet-foot-odor/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2016-05-02T17:00:20.000Z article:modified_time: 2026-08-04T08:06:14.636Z article:section: Health og:title: 8 Ways to Keep Your Shoes From Smelling Like Stinky Feet og:description: Whether you’re wearing boat shoes, flats or sneakers without socks, here are some tips to keep your shoes free of foot odor all season long og:url: https://time.com/4306795/stinky-feet-foot-odor/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt87c6f40455f219f8/698878bdcf40a8ca7dc416e6/sneakers-2-shoes-sport-fitness-running-health-exercise.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2500 og:image:height: 1406 og:image:alt: sneakers-2-shoes-sport-fitness-running-health-exercise-motto-stock og:type: article twitter:card: summary_large_image twitter:title: 8 Ways to Keep Your Shoes From Smelling Like Stinky Feet twitter:description: Whether you’re wearing boat shoes, flats or sneakers without socks, here are some tips to keep your shoes free of foot odor all season long twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt87c6f40455f219f8/698878bdcf40a8ca7dc416e6/sneakers-2-shoes-sport-fitness-running-health-exercise.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 8 Ways to Keep Your Shoes From Smelling Like Stinky Feet > Sponsored content. 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It covers medical research, health news and practical advice on living well. #### Where can I get reliable health news by email? Health Matters is TIME's weekday health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free weekday newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-health-2026q3/newsletters?i=f5953c98-462e-4253-9122-33350a98e848&cr=time-nl-health-2026q3-v1) ## Video: Fashion's 3D-Printed Future [Watch (HLS stream): Fashion's 3D-Printed Future](https://cdn.jwplayer.com/manifests/W2AgFCqJ.m3u8) (2:19)  _Published 2016-05-02. The advancement of 3D printed clothes is uniting fashion designers and engineers. and expanding the possibilities in the fashion industry._ by [Dwyer Frame / Health.com](https://time.com/author/health-com/) ## Dwyer Frame / Health.com Contributor May 2, 2016 5:00 PM UTC  Molly Cranna for TIME by [Dwyer Frame / Health.com](https://time.com/author/health-com/) ## Dwyer Frame / Health.com Contributor May 2, 2016 5:00 PM UTC With [sneakers trending](http://news.health.com/2016/03/15/fashionable-sneakers/) and temperatures rising, we’re ditching our boots for shoes that let us go sockless. But with this switch comes a problem we all dread: the smell. The offending odor is from bacteria that grow on your foot and live (and keep growing) in your kicks—until you do something about it. So whether you’re wearing boat shoes, flats or sneakers without socks, here are some clever, inexpensive tips to keep your shoes smelling fresh all season long. **Wash your feet thoroughly** The bacteria on your feet just keep multiplying, so you need to be washing your feet in the shower to help combat the odor. When you’re in the shower, lather up with soap on your soles, and don’t forget in between your toes. Rinse, and when you get out of the shower be sure to _completely_ dry your feet (don’t forget the toes again!) before slipping on shoes. You can give them a blast with the hairdryer, too, for extra dryness. **_Health.com:_** [_10 Sneakers You Can Get Away With Wearing Anywhere_](http://news.health.com/2016/03/15/fashionable-sneakers/?xid=time) **Don’t wear the same shoes two days in a row** We all have a favorite pair of perfectly broken-in flats that we want to wear every day, but wearing the same pair of shoes two days in a row is a recipe for stink. Back-to-back days does not give your shoes enough time to completely dry out from the previous day’s wear, so be sure to rotate your collection. **Apply a foot powder** If your feet tend to get sweaty no matter the weather outside, then prevention is key. Your best bet is apply a foot powder like Squeaky Cheeks ($12; [amazon.com](http://www.amazon.com/Squeaky-Cheeks-Natural-Prevent-Blisters/dp/B00K35VHHW/ref=as%5Fat?tag=healthcom04a-20&linkCode=as2&s=hpc&ie=UTF8&qid=1461010081&sr=1-1-spons&keywords=foot+powder&psc=1)) before you put on your shoes so your feet (and shoes) stay dry throughout the day. **Baking soda + coffee filter** Baking soda is a powerhouse at home and can be used to deodorize your shoes. All you need to do is a fill an unused coffee filter with baking soda and secure at the end with tape, staples or a rubber band. Place the package in each shoe at the end of the day and the baking soda will go to work overnight. **_Health.com:_** [_7 Stylish White Sneakers That Go With Everything_](http://news.health.com/2016/04/05/white-sneakers/?xid=time) **Resealable bag + freezer** Place your shoes into a large resealable bag and place it in the freezer overnight. The arctic temperatures zap bacteria and leave you with a scent-free pair in the morning. **Kitty litter + panty hose** Cat litter absorbs moisture and odors to prevent your home from smelling. The same can be applied to your shoes. Take worn-out stockings or mismatched socks and fill them with kitty litter. Secure with a rubber band and place in shoes at night to soak up offending smells and lingering moisture. **_Health.com:_** [_Find the Right Running Shoes_](http://www.health.com/health/article/0,,20411003,00.html?xid=time)[](http://www.health.com/health/article/0,,20411003,00.html?xid=time) **Rubbing alcohol + spray bottle** Fill a spray bottle with rubbing alcohol and spritz your shoes. The alcohol will kill any bacteria in sight. Just be sure not to overly saturate your shoes—a light mist will do. **Charcoal insoles** We all know the major powers of [charcoal for your beauty routine](http://news.health.com/2015/03/13/why-women-with-acne-should-try-charcoal-for-clearer-skin/), but charcoal also helps deodorize, so slipping a pair of these into your favorite boat shoes will help the shoe breathe and eliminate any odors. [_This article originally appeared on Health.com_](http://www.health.com/home/shoe-smell-removal?xid=time) ## Transcript In the last two to three years, we've seen a massive interest in adapting clothes with the excitement that's happening around technology. All of those devices that we love To use everyday have inspired fashion designers to ask for what can [ UNKNOWN ] make clothes that excite. [ MUSIC ] It's kinda people excited about what can happen with fashion. What are the possibilities out there with your clothes? What you're seeing is the kind. Kind of technology from aerospace and from automotive is actually trickling down to sportswear. And then that's evene trickling down into fashion. So you're seeing the same technologies able to be used in multiple industries. [ MUSIC ] The first 3D printed dress I did When my career was actually printed in a nylon material, but normally this is a rigid material. It's a hard material. In order to make it flexible we had to print small interlock instructress. So we were looking at things like knitting, and things like weaving for the kind of idea behind those structures. It was through using these small interlocking structures That we can make something flexible. One of the dangers of high tech fashion is that it begins to lose its soul. If you think that fashion that's made by hand involved someone's time and effort and they cared about producing this garment. So it has more of a personal touch. And that's what you risk losing when you produce everything out a computer. It tends to feel like it's almost robotic or uniform Where the future of 3D printing is, is really in making better parts where we can 3D print on a really much smaller scale. We can actually access the kind of atomic level of materials and we can make new materials that can do things that materials that we have today can't do. It's going to be kind of something that As a consumer, we're not necessarily aware of. What you'll be aware of as a consumer is that you can get better things. You can go into a store and order something that fits you specifically. This kind of technology, it could be seen as revolutionary as the sewing machine was. 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