--- title: These Are the Foods That You Should Refrigerate description: From vegetables and dairy to coffee and condiments. canonical: https://time.com/4261662/food-refrigeration-guide-2/ author: Business Insider article:opinion: false article:content_tier: free article:published_time: 2016-03-17T11:30:37.000Z article:modified_time: 2026-08-04T07:44:56.305Z og:title: These Are the Foods That You Should Refrigerate og:description: And ones you shouldn't og:url: https://time.com/4261662/food-refrigeration-guide-2/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt09b46153ce71e44c/69878152428a9e7bb9cc75a9/time-50-healthiest-foods-kefir.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 1707 og:image:height: 960 og:image:alt: healthiest foods, health food, diet, nutrition, time.com stock, kefir, yogurt, drinkable yogurt, dairy og:type: article twitter:card: summary_large_image twitter:title: These Are the Foods That You Should Refrigerate twitter:description: And ones you shouldn't twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt09b46153ce71e44c/69878152428a9e7bb9cc75a9/time-50-healthiest-foods-kefir.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # These Are the Foods That You Should Refrigerate (17 Mar 2016) > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Newsletters: Reference Facts and FAQ ### Definition TIME publishes seven free email newsletters, written and edited by TIME journalists, reaching more than 1.1 million engaged readers. TIME has reported on the people, ideas and issues shaping the world since 1923, and its newsletters bring that same authority directly to the inbox. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ## Video: Should I Eat Potatoes? [Watch (HLS stream): Should I Eat Potatoes?](https://cdn.jwplayer.com/manifests/Qvl4qujO.m3u8) (1:19)  _Published 2015-03-18. Should you eat potatoes? Here's why 5/5 health experts told us yes -- as long as you don't turn them in to french fries or a sour cream delivery vehicle._ by [Tanya Lewis / Business Insider](https://time.com/author/business-insider/) ## Tanya Lewis / Business Insider Mar 17, 2016 11:30 AM UTC  Danny Kim for TIME by [Tanya Lewis / Business Insider](https://time.com/author/business-insider/) ## Tanya Lewis / Business Insider Mar 17, 2016 11:30 AM UTC To refrigerate or not to refrigerate, that is the question. Okay, so maybe Hamlet didn’t say those exact words, but it’s certainly a topic many have pondered. The [FDA recommends](http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm093704.htm) refrigerating or freezing perishable foods right away. Meat, poultry, seafood, eggs, and certain kinds of produce should never be kept at room temperature for more than two hours, or not more than one hour if the temperature is above 90 degrees Fahrenheit. But what about bread, or tomatoes, or honey? Fear no more: We’ve put together a list of all the items you should or should not store in the fridge, so you’ll never have to wonder again. (Note: This is not intended as a substitute for public-health recommendations.) **Eggs: Yes** You should always refrigerate eggs in the U.S. to prevent the risk of infection from salmonella bacteria, [according to the USDA](http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/egg-products-preparation/shell-eggs-from-farm-to-table/CT%5FIndex/!ut/p/a1/jZFRT4MwEMc%5FDY-lRebCfCMkZqADl6nreFkKXAtJoaTtRP301vk0s-muL3e93z93%5FReXmOJyYG-dYLZTA5PfdTnfkzWZB4uEZMUiuCdp%5FrouHpKERJtbB-z-APLwSv2FiMl%5F-uyKATd6lawELkdmW9QNXGEqwCI2mAm0wZQr1SDDONgPxFltkWkBrGuAEGjUqjnU1rgERqaPxmDqCCmR6xvEteqdTPfIKmRZJQHT5HmfDg284y0uTxckgTtpHm5myywPSTH7DZxx8Ae4bJHzQEhVHb9rFw9VGLnHauCgQfsH7a5ba0dz5xGPTNPkC6WEBL9WvUfOSVplLKanJB77F%5Fr5GC9J99RvIxN%5FAdm-j2M!/#19). But the U.K. and other European countries don’t refrigerate eggs, because the eggs are [processed differently](http://www.businessinsider.com/should-you-refrigerate-eggs-2014-7). Some people say you can keep certain organic eggs at room temperature, but when in doubt, it’s probably safest to keep ’em in the fridge. **Butter: Optional** The [USDA recommends](http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3002487) refrigerating butter, and freezing butter if you’re not going to use it within one to two days. But many people keep butter in a covered dish outside the fridge. Since it’s made from pasteurized milk, it’s less likely to grow bacteria, according to the [blog Care2](http://www.care2.com/greenliving/butter-in-the-fridge-or-safe-to-leave-on-the-counter.html). **_Business Insider:_** [_17 common household items you never realized had an expiration date_](http://www.businessinsider.com/common-household-products-that-go-bad-2015-5) **Tomatoes: No** If tomatoes are kept in the fridge, they lose their flavor. That’s because the cold air stops them from ripening and breaks down their cell membranes, giving the fruit that characteristic mealy taste. **Cheese: Yes** Some kinds of cheese, especially soft cheeses such as brie or ricotta, should always be refrigerated. Others, such as pasteurized or [aged cheeses like Parmesan or Romano](https://www.cdr.wisc.edu/sites/default/files/PDFs/safety/storage%5Ftemps%5Ffull.pdf), may not need to be refrigerated (but consult package instructions). **Soy Milk: After opening** Soy milk does not need to be refrigerated before opening, and it will last at least a year on the shelf. (The reason it’s in the refrigerator aisle at the supermarket is [primarily for marketing](http://www.popsugar.com/food/Does-Soy-Milk-Need-Refrigeration-2724007?utm%5Fsource=huffingtonpost.com&utm%5Fmedium=referral&utm%5Fcampaign=pubexchange%5Farticle)!) Once opened, soy milk should be refrigerated and consumed within five days. **Onions: No** Keeping onions in the fridge makes them go soft and eventually turn moldy, due to the moist environment. Store them in a cool, dry place (but separate from potatoes, because storing them together makes them both go bad faster). **_Business Insider:_** [_The vast majority of expiration dates are bogus — here’s how long your food is still good_](http://www.businessinsider.com/how-to-tell-when-food-is-bad-2015-8) **Bread: No** Keeping bread in the fridge will dry it out. If you plan to eat it within four days, keep it on the counter (or in the pantry). Otherwise, wrap it up and stick it in the freezer. **Coffee: No** Keep coffee in a cool, dark place, but not in the fridge, because it will lose its flavor and take on the smells of food nearby. You can store large quantities of coffee in the freezer, however. **_Business Insider:_** [_Here’s how long you can keep food and drinks in your fridge_](http://www.businessinsider.com/how-long-food-lasts-in-your-fridge-2015-9) **Basil: No** Basil will wilt and absorb the smells of the food around it if it’s kept in the fridge. Better to keep it in a glass of water, like a bunch of flowers. Or you can blanch it and freeze it, according to [Martha Stewart](http://www.marthastewart.com/271354/herbs-101?utm%5Fsource=huffingtonpost.com&utm%5Fmedium=referral&utm%5Fcampaign=pubexchange%5Farticle). **Honey: No** Honey stays good pretty much indefinitely, so there’s no need to keep it in the fridge. Besides, the cold will cause it to crystalize. **Jam/Condiments: After opening** Jams, condiments, salad dressings, and similar foods can usually be kept in the pantry until opening, but, as most of these say on the package, “refrigerate after opening.” Pretty straightforward. **_Business Insider:_** [_Watch John Oliver hilariously explain why expiration dates are completely bogus_](http://www.businessinsider.com/john-oliver-says-expiration-dates-are-bogus-2015-7) **Avocados: Not unless they’re ripe** If you want to ripen an avocado, do not put it in the fridge. Store it in a dry, dark place like a paper bag. If it’s already ripe though, you can keep it in the fridge to prevent it from overripening. **Apples: Optional** Apples keep for [about a week at room temperature](http://lifehacker.com/5849074/what-foods-dont-i-need-to-refrigerate), or longer if you put them in the fridge. Some kinds of apples can be [stored for much longer](http://www.wikihow.com/Store-Apples) (several months) when wrapped individually, kept in an insulated container, and stored in a cool place. **Bananas: Optional** Most people store bananas at room temperature. You can store them in a paper bag with an apple or tomato [to make them ripen faster](http://www.chiquitabananas.com/banana-information/selecting-handling-ripening-bananas.aspx). Storing them in the fridge will make them turn brown, but they will still be good. **_Business Insider:_** [_Why Your Credit Card Has An Expiration Date_](http://www.businessinsider.com/why-your-credit-card-has-an-expiration-date-2014-7) **Olive Oil: No** Don’t keep olive oil in the fridge because it will solidify, like butter. Ideally you should keep it in a cool, dark place outside the fridge. **Garlic: No** Don’t keep garlic in the fridge, because the moisture will make it grow moldy and start to sprout. You should keep it in a cool, dry place. **Potatoes: No** Storing potatoes in the fridge turns their starch into sugar, giving the spuds a sweet but gritty taste. Instead, you should store them in a cool, dark place, like in a paper bag in the pantry. **Milk: Yes** It goes without saying that you should refrigerate milk to slow the growth of harmful bacteria. The [FDA recommends](http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm253954.htm) that you never keep milk out of the fridge for more than two hours. Pasteurization (heating milk to kill bacteria) does not mean you don’t need to refrigerate it. **Fresh Meat/Fish: Yes** Like milk, you should always refrigerate raw (or cooked) meat and separate it from other foods to prevent cross-contamination. Here’s [how long meat is good for in the fridge](http://www.foodsafety.gov/blog/meatinrefrig.html): Raw ground meats, all poultry, seafood, and variety meats: one to two days; raw roasts, steaks, and chops (beef, veal, lamb, and pork): three to five days; and cooked meat, poultry, and seafood: three to four days. Meat will last several months or more [in the freezer](http://www.foodsafety.gov/keep/charts/storagetimes.html). _This_ [_article_](http://www.businessinsider.com/which-foods-should-be-refrigerated-2015-9) _originally appeared on_ [_Business Insider_](http://www.businessinsider.com) ## Transcript [ MUSIC ] Should you eat potatoes? Five out of five experts say yes. Potatoes are the most consumed vegetable in America, but some tater haters think they're fattening. [ MUSIC ] That's not true, according to a study by Britt Burton- Freeman. She found that potatoes don't actually contribute to weight gain. In truth, they're low in calories and satiating, says Trudy Voortman. A naked, plain white potato has 36 % of your daily vitamin C, [ MUSIC ] 27 % of your potassium and 14 % of your fiber just don't turn it into a french fry or a sour cream delivery vehicle says David Katz. They are starchy though, potatoes land high on the glycemic index which means they'll raise your blood sugar levels and insulin levels quickly. [ MUSIC ] You can blunt those effects by eating them with high- fiber foods like beans, says Dan Ramdath. [ MUSIC ] And don't forget about purple potatoes, says Kristin Kirkpatrick. They may help lower blood pressure naturally. And may even ward off certain types of cancers. So go forth and bake with a newfound love for the spud. 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