--- title: 9 Ways Mentally Strong People Handle Stress description: They reassure themselves canonical: https://time.com/4216127/stress-management-activities-2/ author: Business Insider article:opinion: false article:content_tier: free article:published_time: 2016-02-12T17:34:01.000Z article:modified_time: 2026-04-13T09:01:49.795Z og:title: 9 Ways Mentally Strong People Handle Stress og:description: They reassure themselves og:url: https://time.com/4216127/stress-management-activities-2/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltee9a3733ec7b396d/69887d78e20a876951a8f873/stay-mentally-strong-when-stressed.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4703 og:image:height: 2645 og:image:alt: 563934895 og:type: article twitter:card: summary_large_image twitter:title: 9 Ways Mentally Strong People Handle Stress twitter:description: They reassure themselves twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltee9a3733ec7b396d/69887d78e20a876951a8f873/stay-mentally-strong-when-stressed.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 9 Ways Mentally Strong People Handle Stress (12 Feb 2016) > Sponsored content. 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Armstrong Roberts/ClassicStock/Getty Images)Getty Images by [Steven Benna / Business Insider](https://time.com/author/business-insider/) ## Steven Benna / Business Insider Feb 12, 2016 5:34 PM UTC Stress is a [common obstacle](http://www.businessinsider.com/how-stress-affects-your-behavior-2015-9) to productivity and career success. That’s why being able to manage stress effectively can prove pivotal. We spoke with psychotherapist Amy Morin, the author of [_13 Things Mentally Strong People Don’t Do_](http://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358294?tag=timecom-20), to find out the best way to approach stress management. Here are nine things mentally strong people do to keep stress from taking over: **1\. They keep their problems in perspective**As stress builds up over time, it’s easy to become frustrated and exaggerate the negative. Mentally strong people, however, understand that stressful situations arise and don’t let the ill effects loom over them. “They reframe their negative thoughts into something more realistic in an effort to keep their stress in proper perspective,” Morin says. **_Business Insider:_**[_21 signs you’re mentally stronger than average_](http://www.businessinsider.com/signs-you-are-mentally-strong-2015-9) **2\. They reassure themselves**Self-confidence and self-assurance, key characteristics of mentally strong people, helps people work through stress. Instead of being negative and saying, “I can’t handle one more problem, they tell themselves: ‘I can deal with stress, and I’ll be OK no matter what happens,'” Morin says. **3\. They focus on what they can control**Certain things are out of your control, and for some people, that simple fact is stressful. People with mental strength, however, know when something is their responsibility. “They spring into action and engage in active problem-solving when they can prevent and address problems, and they don’t waste energy on the things they can’t control,” Morin says. **_Business Insider:_**[_4 ways Olympians and Navy SEALs increase their mental toughness_](http://www.businessinsider.com/4-ways-olympians-and-navy-seals-increase-their-mental-toughness-2015-8) **4\. They remain aware of their sources of stress**A stressor is “a situation that causes us to need to act and that can trigger our body’s stress response,” writes Elizabeth Scott in her book [_8 Keys to Stress Management_](http://www.amazon.com/Keys-Stress-Management-Mental-Health/dp/0393708098?tag=timecom-20). Identifying these stressors is the [first step in stress management](http://www.businessinsider.com/8-steps-to-reduce-your-stress-2015-8), she says. Mentally strong people are aware of their stressors, and “they’re aware of the warning signs that they’re becoming stressed out,” Morin says. Because of their self-awareness, they are able to “adjust their activities and their lifestyle accordingly so they can combat stress effectively.” **5\. They establish healthy boundaries**In her book, Morin writes that mentally strong people avoid giving away their power by establishing strong emotional and physical boundaries. People can establish healthy boundaries by behaving assertively, she says. It’s all about being responsible for your own actions. “They don’t blame others for infringing on their time or space,” Morin says. “They establish healthy boundaries, speak up when necessary, and take responsibility for getting their needs met.” **_Business Insider:_**[_The 6 everyday activities that are stressing you out_](http://www.businessinsider.com/everyday-activities-that-are-stressing-you-out-2015-8) **6\. They spend time with positive people**“Social support is an important part of combatting stress, and mentally strong people seek out positive people,” Morin says. If you’re surrounded with pessimists, chances are they will infringe on your outlook. The same can be said, however, for optimists. **7\. They prioritize their tasks**Time is perhaps the single most valuable resource, and mentally strong people understand this. They aren’t hesitant to scrap the activities that bring them down, and “they prioritize their tasks so they can focus on getting the most important things done,” Morin says. **_Business Insider:_**[_Here are the 5 things that stress people out the most at work_](http://www.businessinsider.com/things-that-stress-people-out-the-most-at-work-2015-10) **8\. They don’t forget to have fun**“One of the best ways to combat stress is to engage in leisure activities,” Morin says. It can be anything — hanging with family, engaging in a hobby, watching TV. As long as it relaxes you and improves your mental state, it will be beneficial. People who have developed mental strength know this and take time to relax and enjoy themselves. **_Business Insider:_**[_5 unique ways to handle stress that actually work_](http://www.businessinsider.com/5-unique-ways-to-handle-stress-that-actually-work-2015-8) **9\. They use healthy coping skills**There’s a right way and a wrong way to handle anything. When dealing with stress, using alcohol, caffeine, or food would fall in the “wrong way” category, Morin says. Mentally strong people “use healthy coping skills, such as meditation, walking, or journaling to deal with their stress,” she says. Living an all-around healthy lifestyle is key. Morin suggests getting enough sleep, maintaining a healthy diet, and engaging in regular physical activity, which can give your [mind and body a boost](http://www.businessinsider.com/psychological-benefits-of-exercise-2015-6). _This_ [_article_](http://www.businessinsider.com/how-mentally-strong-people-manage-stress-2015-8) _originally appeared on_ [_Business Insider_](http://www.businessinsider.com) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4216127/stress-management-activities-2/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4216127/stress-management-activities-2/"},"headline":"9 Ways Mentally Strong People Handle Stress (12 Feb 2016)","datePublished":"2016-02-12T17:34:01.000Z","dateModified":"2026-04-13T09:01:49.795Z","description":"They reassure themselves","url":"https://time.com/4216127/stress-management-activities-2/","keywords":["motto","Psychology","Mental Health","Stress","advice"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltee9a3733ec7b396d/69887d78e20a876951a8f873/stay-mentally-strong-when-stressed.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Steven Benna / Business Insider"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltee9a3733ec7b396d/69887d78e20a876951a8f873/stay-mentally-strong-when-stressed.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"563934895","caption":"1950s BLOND WOMAN WITH HEADACHE HOLDING HEAD IN HANDS (Photo by H. 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