--- title: How Habits Can Hold You Back description: It might be time to go your separate ways canonical: https://time.com/4215406/good-habits-holding-you-back/ author: Bill Connolly article:opinion: false article:content_tier: free article:published_time: 2016-02-11T19:00:56.000Z article:modified_time: 2026-08-04T07:44:58.188Z og:title: 3 Signs Your ‘Good’ Habits Are Holding You Back og:description: It might be time to shake things up og:url: https://time.com/4215406/good-habits-holding-you-back/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltb5e803ef480a6e99/69887cfabc6cfc34f43dbab0/work-habit-holding-back-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4812 og:image:height: 2707 og:image:alt: 93550089 og:type: article twitter:card: summary_large_image twitter:title: 3 Signs Your ‘Good’ Habits Are Holding You Back twitter:description: It might be time to shake things up twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltb5e803ef480a6e99/69887cfabc6cfc34f43dbab0/work-habit-holding-back-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 3 Signs Your ‘Good’ Habits Are Holding You Back > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Worth Your Time: Reference Facts and FAQ ### Definition Worth Your Time is one of seven email newsletters published by TIME, the news organization founded in 1923. A weekly guide to what to watch, read, and more. Worth Your Time is a curated guide to the culture worth knowing, from the biggest conversations of the moment to the books, shows, ideas and discoveries worth your attention. Culture editor Eliza Berman taps TIME's collective taste and perspective to surface what is worth watching, reading, talking about and sharing, and why. 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Worth Your Time is TIME's culture recommendation newsletter, edited by culture editor Eliza Berman. Twice a week it surfaces the books, shows, films and ideas TIME's editors think are worth your attention, and explains why. It is free at time.com/newsletters. #### Does TIME have a culture newsletter? Yes. Worth Your Time is TIME's culture newsletter, published Tuesdays and Saturdays. #### Who writes TIME's culture recommendations? Culture editor Eliza Berman writes Worth Your Time, drawing on TIME's critics and culture desk. #### Is Worth Your Time free? Yes. It is a free newsletter available at time.com/newsletters. ## Video: 10 Ways to Be More Active at Work [Watch (HLS stream): 10 Ways to Be More Active at Work](https://cdn.jwplayer.com/manifests/zdNUwr7I.m3u8) (1:02)  _Published 2016-01-27_ by [Bill Connolly](https://time.com/author/bill-connolly/) ## Bill Connolly Feb 11, 2016 7:00 PM UTC  One Fish Following a Group of Fish. One Fish Following a Group of Fish. ballyscanlon—Getty Images by [Bill Connolly](https://time.com/author/bill-connolly/) ## Bill Connolly Feb 11, 2016 7:00 PM UTC Change in any form is very difficult for people to accept, let alone to embrace. Why? Well, the old adage holds true: Humans are creatures of habit. The vast majority of our day-to-day behaviors can be categorized into a series of replicable habits, which we’ve developed through a combination of genetic predisposition and prior experience. Most of our habits are innocuous, designed to help us be more efficient and comfortably exist in society: Things such as brushing our teeth, going to the gym or checking social media regularly to stay up-to-date on news (and the actions of friends and acquaintances). However, there are other, more psychologically complex habits that develop as a way to protect ourselves, such as dealing with traumatic experiences through humor, becoming distant from strong romantic relationships to avoid being hurt and staying in the same stable job rather than taking on more responsibility and a risk of failure. What’s wrong with maintaining habits to protect ourselves from failure, pain or discomfort? Clearly, they can serve a meaningful role in our lives as a way to stay grounded during times of uncertainty. However, over time, they can also impede the mental processing of anxiety and prevent growth and personal success. Over the past couple of years, I’ve extensively studied the concept of success and met with many individuals who have achieved it not only in the traditional sense (money and power) but also through deeper, more meaningful measures, such as self-understanding, resilience and growth. Through this research, I’ve discovered that, surprisingly, g_ood_ habits are often the biggest inhibitor to personal success. Why? We can all agree that bad habits like sleeping in every day or partying too much prevent success. What makes good habits so dangerous is that, because they serve a positive function, recognizing them as a problem or obstacle is extremely challenging. Unfortunately, we outgrow even good habits sometimes, and in order to experience continued personal growth, we have to shed them in favor of new, more productive ones. Here’s an example to help explain this phenomenon: When the Model-T Ford was introduced, it was a brilliant and revolutionary innovation. If society had stopped there and never retired it in favor of newer models, we wouldn’t have the power, precision and safety that come with modern vehicles. We don’t look back at the Model-T Ford as a failure or obstacle; in fact, we celebrate its place as a historic benchmark. But we also recognize the need to do things differently. The same can be true of our personal habits. **_Read more:_** [_Andy Warhol’s Lessons for Success_](http://motto.time.com/4214244/business-success-andy-warhol/) Perhaps the hardest part of this whole idea is understanding when to let go of habits that have previously served us well. Here are three ways to know when it’s time to move on: **1\. You feel ‘stuck’ in your life**Habituation is a common psychological term used to describe how humans become used to our circumstances. Over time, we all get used to our socioeconomic status, our diet, our weekend routines. That’s habituation, and it’s usually comforting. However, many people describe the feeling of being stuck in their lives, which is a signal that the circumstances they’ve habituated to are no longer serving them well. If this feeling describes your situation, it may be time to change some element of your routine or refocus your direction entirely to a new goal. **_Read more:_** [_‘How I Finally Learned to Love My Body’_](http://motto.time.com/4214574/learned-to-love-my-body/) **2\. You experience the same failure over and over again**Failure is an enormous contributor to success. However, while failing once can be a wonderful learning experience, failing a second time for the same reason can be a sign of trouble. If you are attempting to start your own business and keep receiving the same negative feedback from investors or customers or partners, it may be time to reevaluate the way you organize your life. For example, perhaps doing everything on your own helped you to get to a place where you could open a business but is now preventing you from scaling it to achieve greater success. **3\. You have trouble defining your personal wins**What makes you successful? That’s a tricky question, of course, but for people with productive behaviors in their lives, the answer is far clearer. These individuals also tend to define success beyond wealth and power. Instead, they do it through meaning, helping others or another less quantifiable metric. **_Read more:_** [_7 TED Talks That Will Make You a Better Leader_](http://motto.time.com/4117158/ted-talks-leadership/) What habits do you think might be preventing your personal growth? Change is never easy, but by making small iterative changes in your lifestyle and habits, you can slowly overhaul your career, relationships and life to be more productive and satisfying. _Bill Connolly is a marketer, speaker and comedian and the author of two books, including_ [_The Success Disconnect: Why The Smartest People Choose Meaning Over Money_](http://www.amazon.com/The-Success-Disconnect-Smartest-Meaning/dp/151756249X?tag=timecom-20)_._ ## Transcript [ MUSIC ] [ BLANK_AUDIO ] [ MUSIC ] ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4215406/good-habits-holding-you-back/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4215406/good-habits-holding-you-back/"},"headline":"3 Signs Your ‘Good’ Habits Are Holding You Back","datePublished":"2016-02-11T19:00:56.000Z","dateModified":"2026-08-04T07:44:58.188Z","description":"It might be time to shake things up","url":"https://time.com/4215406/good-habits-holding-you-back/","keywords":["motto"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltb5e803ef480a6e99/69887cfabc6cfc34f43dbab0/work-habit-holding-back-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Bill Connolly","jobTitle":null,"url":"https://time.com/author/bill-connolly/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltb5e803ef480a6e99/69887cfabc6cfc34f43dbab0/work-habit-holding-back-fish.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"93550089","caption":"One Fish Following a Group of Fish.","creditText":"ballyscanlon—Getty Images","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/motto/","name":"motto"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4215406/good-habits-holding-you-back/","name":"3 Signs Your ‘Good’ Habits Are Holding You Back"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"10 Ways to Be More Active at Work","description":"","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/zdNUwr7I/poster.jpg?width=720","uploadDate":"2016-01-27T15:44:44.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/zdNUwr7I.m3u8","embedUrl":"https://time.com/4215406/good-habits-holding-you-back/","duration":"PT1M2S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/4215406/good-habits-holding-you-back/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```