--- description: Researchers have developed a lifestyle risk score that determines your risk for death, based on your bad habits. title: 6 Things That Determine How Long You'll Live image: https://static.time.com/v3/assets/bltea6093859af6183b/blte633f8229492e67e/69887cf68e06013bbc464899/birthday-cake-long-life.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  * [motto](/tag/motto/) ## motto Update your preferences in [Account Settings](/account/preferences/) Close # 6 Things That Determine How Long You'll Live (10 Feb 2016) by [Alexandra Sifferlin](/author/alexandra-sifferlin/) ## Alexandra Sifferlin Update your preferences in [Account Settings](/account/preferences/) Close Feb 10, 2016 6:57 PM CUT  Birthday cake with lit candles on cake stand Birthday cake with lit candles on cake standAndy Roberts—Getty Images/Caiaimage by [Alexandra Sifferlin](/author/alexandra-sifferlin/) ## Alexandra Sifferlin Update your preferences in [Account Settings](/account/preferences/) Close Feb 10, 2016 6:57 PM CUT Researchers have developed a lifestyle score that determines your risk for death, based on your bad habits. A bit morbid perhaps, but lifestyle behaviors are responsible for a wide-range of preventable diseases, from cancer to heart disease. Now, Australian researchers argue growing evidence suggests some other previously unconsidered risk factors like sitting for a long periods of time should be included when estimating a person’s mortality risk. By pulling six risk factors together into one index, the researchers argue they provide clinically relevant information about a person’s health, and what combination of red flags are especially concerning. In a [study](http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001917 "undefined") published in late 2015 in the journal _PLOS_ _Medicine_,researchers looked a group of 231,048 Australian adults age 45 and up who were followed for six years. --- > “” --- When added together, they found that the people who had higher scores in these combined measures had a higher risk of death. The researchers used the measurement “person-years lost,” which is the number of years lost due to a person in the study dying before the study ended. Based on their findings, the researchers calculated that if none of the men and women had any of the risk factors, a third of the person-years lost from death would have been avoided. Interestingly, short sleep duration had less of an effect on mortality risk than sleeping for a long time. Why that’s the case remains unknown, but the study authors write that it’s possible that long sleep duration indicates underlying disease, fatigue or depression. On its own, sitting for a long time had a small effect on all-cause mortality, but the researchers found that the combination of long bouts of sitting and a lack of exercise had a stronger effect. “This might indicate that prolonged sitting tends to be particularly harmful among those who are physically inactive,” the authors write. “To me, both \[sedentary behavior and sleep\] are very important,” says study author Ding Ding, a senior research fellow at The University of Sydney. “Both are closely linked to our overall lifestyle, are likely to interact with other lifestyle behaviors, and together they represent the majority of our daily life.” The good news is that by understanding how these different behaviors impact our ability to have a long life, we can make modifications for better health. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4213592/how-to-live-longer-2/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4213592/how-to-live-longer-2/"},"headline":"6 Things That Determine How Long You'll Live (10 Feb 2016)","datePublished":"2016-02-10T18:57:24.000Z","dateModified":"2026-04-13T09:01:48.602Z","description":"Sleeping and sitting may be more influential than previously realized","url":"https://time.com/4213592/how-to-live-longer-2/","keywords":["motto","diet","Exercise","Aging","Research"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blte633f8229492e67e/69887cf68e06013bbc464899/birthday-cake-long-life.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blte633f8229492e67e/69887cf68e06013bbc464899/birthday-cake-long-life.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"160991961","caption":"Birthday cake with lit candles on cake stand","creditText":"Andy Roberts—Getty Images/Caiaimage","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/motto/","name":"motto"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4213592/how-to-live-longer-2/","name":"6 Things That Determine How Long You'll Live (10 Feb 2016)"}}]},{"@context":"https://schema.org","@type":"VideoObject","name":"Humans Evolved To Get Less, But Better Quality, Sleep","description":"A Duke University study hypothesizes it was early human ancestors' change from sleeping in trees to on the ground that lets us sleep less today.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/obu1caIx/poster.jpg?width=720","uploadDate":"2015-12-15T17:11:35.000Z","contentUrl":"https://cdn.jwplayer.com/manifests/obu1caIx.m3u8","embedUrl":"https://time.com/4213592/how-to-live-longer-2/","duration":"PT1M13S","potentialAction":{"@type":"SeekToAction","target":"https://time.com/4213592/how-to-live-longer-2/?jw_start={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}}] ```