--- title: Biggest Loser Trainer Jennifer Widerstrom on Weight description: Jennifer Widerstrom was formerly on 'American Gladiators' and is currently a trainer on 'The Biggest Loser' canonical: https://time.com/4212981/biggest-loser-weight-define-you/ author: Jennifer Widerstrom article:opinion: false article:content_tier: free article:published_time: 2016-02-09T17:30:03.000Z article:modified_time: 2026-04-13T09:01:48.331Z og:title: Biggest Loser Trainer: How to Stop Letting Your Weight Define You og:description: Invest in yourself og:url: https://time.com/4212981/biggest-loser-weight-define-you/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt42b2d4cd8812b582/698878bca988ca42cb6b613e/scale-2-weight-body-image-diet-health-fitness-advice-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2500 og:image:height: 1406 og:image:alt: scale-2-weight-body-image-diet-health-fitness-advice-betterment-motto-stock og:type: article twitter:card: summary_large_image twitter:title: Biggest Loser Trainer: How to Stop Letting Your Weight Define You twitter:description: Invest in yourself twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt42b2d4cd8812b582/698878bca988ca42cb6b613e/scale-2-weight-body-image-diet-health-fitness-advice-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Biggest Loser Trainer Jennifer Widerstrom: How To Stop Letting Your Weight Define You > Sponsored content. 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Worth Your Time is TIME's culture newsletter, published Tuesdays and Saturdays to 40,000 subscribers as of August 2026. #### Who writes TIME's culture recommendations? Culture editor Eliza Berman writes Worth Your Time, drawing on TIME's critics and culture desk. #### Is Worth Your Time free? Yes. It is a free newsletter available at time.com/newsletters. by [Jennifer Widerstrom](https://time.com/author/jennifer-widerstrom/) ## Jennifer Widerstrom Feb 9, 2016 5:30 PM UTC  Molly Cranna for TIME by [Jennifer Widerstrom](https://time.com/author/jennifer-widerstrom/) ## Jennifer Widerstrom Feb 9, 2016 5:30 PM UTC Today, I’m a huge advocate for owning your shape, embracing it and having confidence in your own skin. But I wasn’t always that way. I’m a naturally muscular, 150-pound woman—I even joke with my sister that, as Swedish-Germans, we’re sturdy women who are built to work outdoors—and so much of my value when I was on _American Gladiators_ was tied to my appearance. I had to be strong, obviously, but I also felt a lot of pressure to be smaller and very lean. I followed strict diets so that I could feel fit enough to be in the outfits I needed to wear for TV, photo shoots and appearances—and then binged because I’d be training so hard and was literally starving. I lived in extremes, and constantly condemning and shaming myself left me in a very unhappy place. It got to the point where I actually considered throwing up after I ate. When that thought came into my mind, I realized I’d let things go too far and that if I let this become my normal, I’d lose a piece of who I am. From that point on, I started to cultivate a better headspace for myself. And now, as a trainer, I make it a point to give my clients connected coaching that can help them get not just physically healthier but more mentally balanced, too. **Get out of the cycle of comparing**On a regular basis, I find myself teaching how harmful comparing yourself to other people can be. It’s such a relevant topic. It’s easy to be like, “Wow, my butt doesn’t look as tight as that chick’s does” or “Ugh, my arms will never look like that.” I think the comparisons are naturally going to happen. So if we know we’re going to assess ourselves, we’ve got to change the conversation. When you see someone, instead of saying, “I wish I had her hair,” say, “Wow, what beautiful hair. What can I do to improve mine?” You’re never going to look like me, and I’m never going to look like you, so don’t let comparison spiral into feelings of self-doubt. Instead, turn your words into appreciation and action. **Use the scale as feedback** **—** **and nothing more**My recommended strategy here depends on you. If you know you get into an obsessive headspace when you weigh yourself daily, only step on the scale once or twice a month—tops. (And also keep in mind that “gaining” a few pounds is no reason to panic—it could just mean you’re really [well hydrated](http://time.com/4048173/water-drinking-tips/), you’ve increased your lean muscle mass or even that you haven’t gone number two in a while.) If, on the other hand, you’re someone who has avoidance tendencies, I recommend weighing yourself every day. The trick here becomes using the number as feedback, and nothing else. We often allow the emotional voice to be louder than the practical one, but you have the power to look at information—even when you don’t necessarily like it—and say, “How do I feel? What decisions have I made this week? And what can I do to make myself feel better next week?” That way you’re a part of your solution, versus a part of what’s going to set you back. **Invest in yourself**Initially at least, making healthy choices has nothing to do with the outside and has everything to do with saying, “I’m going to choose three things this week that make me happy and that bring out my best qualities.” That could be 20 minutes of walking a day, that could be drinking a certain amount water, that could be sending a letter to one of your best friends. When you make decisions that make you feel good, you’ll end up with a life you’re proud of—and, by the way, you’ll end up looking great, too. And at the end of the day, who cares if you could technically lose a few more pounds? It’s so much more important to honor your shape, your happiness and who you are. _Jennifer Widerstrom was formerly on_ American Gladiators _and is currently a trainer on_ The Biggest Loser_._ ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4212981/biggest-loser-weight-define-you/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4212981/biggest-loser-weight-define-you/"},"headline":"Biggest Loser Trainer Jennifer Widerstrom: How To Stop Letting Your Weight Define You","datePublished":"2016-02-09T17:30:03.000Z","dateModified":"2026-04-13T09:01:48.331Z","description":"Jennifer Widerstrom was formerly on American Gladiators and is currently a trainer on The Biggest Loser","url":"https://time.com/4212981/biggest-loser-weight-define-you/","keywords":["motto","Health Care","Television","health"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt42b2d4cd8812b582/698878bca988ca42cb6b613e/scale-2-weight-body-image-diet-health-fitness-advice-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jennifer Widerstrom","jobTitle":null,"url":"https://time.com/author/jennifer-widerstrom/"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt42b2d4cd8812b582/698878bca988ca42cb6b613e/scale-2-weight-body-image-diet-health-fitness-advice-betterment.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"scale-2-weight-body-image-diet-health-fitness-advice-betterment-motto-stock","caption":"scale-2-weight-body-image-diet-health-fitness-advice-betterment-motto-stock","creditText":"Molly Cranna for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/motto/","name":"motto"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4212981/biggest-loser-weight-define-you/","name":"Biggest Loser Trainer Jennifer Widerstrom: How To Stop Letting Your Weight Define You"}}]}] ```