--- title: This Chart Helps You Find the Healthiest Halloween Treat description: Put down the Twix canonical: https://time.com/4075790/halloween-candy-health-infographic/ author: Cooking Light article:opinion: false article:content_tier: free article:published_time: 2015-10-16T16:00:41.000Z article:modified_time: 2026-05-11T04:42:18.832Z og:title: This Chart Helps You Find the Healthiest Halloween Treat og:description: Put down the Twix og:url: https://time.com/4075790/halloween-candy-health-infographic/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta3205ed9ad17943c/6987788fa988ca67746abbdd/food-candy-snacks-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2560 og:image:height: 1440 og:image:alt: TIME.com stock photos Food Snacks Candy Chocolate og:type: article twitter:card: summary_large_image twitter:title: This Chart Helps You Find the Healthiest Halloween Treat twitter:description: Put down the Twix twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blta3205ed9ad17943c/6987788fa988ca67746abbdd/food-candy-snacks-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # This Chart Helps You Find the Healthiest Halloween Treat > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Kimberly Holland / Cooking Light](https://time.com/author/cooking-light/) ## Kimberly Holland / Cooking Light Oct 16, 2015 4:00 PM UTC  Elizabeth Renstrom for TIME by [Kimberly Holland / Cooking Light](https://time.com/author/cooking-light/) ## Kimberly Holland / Cooking Light Oct 16, 2015 4:00 PM UTC Eating a boatload of candy is a given for me on Halloween, as I’m sure it is for most of you. I usually trick or treat with my friends’ children, and kind neighbors have been known to offer a candy bar or two to the lone adult shuffling around herds of tiny ghosts and goblins. _Cooking Light_’s RD, Sidney Fry, compared the nutrition facts of 40 trick-or-treat options and plotted the most popular on this handy Treat Picker map for you. (See all 40 in our [Halloween Candy Nutrition Comparison](http://www.cookinglight.com/eating-smart/smart-choices/candy-nutrition-comparison).) This way, when you’re raiding the kids’ stash at midnight, you know you can indulge in an extra mini Mr. Goodbar but fewer Reese’s Cups. (_Dang!_ That’s my favorite!)  Cooking Light _This_ [_article_](http://simmerandboil.cookinglight.com/2015/10/14/most-popular-halloween-candy/?xid-cross-promo-TIME) _originally appeared on_ [_Cooking Light_](http://www.cookinglight.com/?xid-cross-promo-TIME)_._ _More from Cooking Light:_ * [DIY Halloween Costumes That Will Make You Hungry](http://www.cookinglight.com/entertaining/holidays-occasions/diy-food-halloween-costumes?xid=time-ck) * [Halloween Appetizers](http://www.cookinglight.com/entertaining/holidays-occasions/halloween-appetizers?xid=time-ck) * [Healthy Halloween and Fall Favorites](http://www.cookinglight.com/entertaining/holidays-occasions/healthy-halloween?xid=time-ck) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4075790/halloween-candy-health-infographic/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4075790/halloween-candy-health-infographic/"},"headline":"This Chart Helps You Find the Healthiest Halloween Treat","datePublished":"2015-10-16T16:00:41.000Z","dateModified":"2026-05-11T04:42:18.832Z","description":"Put down the Twix","url":"https://time.com/4075790/halloween-candy-health-infographic/","keywords":["Living","health","Candy","halloween"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blta3205ed9ad17943c/6987788fa988ca67746abbdd/food-candy-snacks-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Kimberly Holland / Cooking Light"}],"articleSection":"","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blta3205ed9ad17943c/6987788fa988ca67746abbdd/food-candy-snacks-1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"TIME.com stock photos Food Snacks Candy Chocolate","caption":"TIME.com stock photos Food Snacks Candy Chocolate","creditText":"Elizabeth Renstrom for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-living/","name":"Living"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4075790/halloween-candy-health-infographic/","name":"This Chart Helps You Find the Healthiest Halloween Treat"}}]}] ```