October 10, 2015 9:12 AM EDT

Step 1: Hit the gym. Step 2: “Hit the Quan.”

Dwayne “The Rock” Johnson is back with another post-workout, pre-weekend dance party, dropping an Instagram video of him shaking his 260-pound frame to the viral hit by iHeart Memphis.

In a self-described state of “post-cardio bliss,” the pro wrestler turned action hero embellishes the dance craze known as the Quan — inspired by the gangly Atlanta rapper Rich Homie Quan — with some shoulder-shimmying, lip-synching, and even a pantomimed mic-drop.

Check out the Rock’s moves above.

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