--- title: Whip Nae Nae Gym Class Dance: Video description: PE teacher Jared Paschall and Harvest Elementary School students do Watch Me Whip Nae Nae dance in Silento music video canonical: https://time.com/4034862/whip-nae-nae-gym-class/ author: Olivia B. Waxman article:opinion: false article:content_tier: free article:published_time: 2015-09-15T16:02:45.000Z article:modified_time: 2026-05-11T04:47:00.361Z og:title: Whip Nae Nae Gym Class Dance: Video og:description: PE teacher Jared Paschall and Harvest Elementary School students do Watch Me Whip Nae Nae dance in Silento music video og:url: https://time.com/4034862/whip-nae-nae-gym-class/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: Whip Nae Nae Gym Class Dance: Video twitter:description: PE teacher Jared Paschall and Harvest Elementary School students do Watch Me Whip Nae Nae dance in Silento music video twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Watch Elementary School Kids Do the Whip and Nae Nae in Gym Class  by [Olivia B. Waxman](https://time.com/author/olivia-b-waxman/)  ## Olivia B. Waxman Staff Writer Sep 15, 2015 4:02 PM UTC  by [Olivia B. Waxman](https://time.com/author/olivia-b-waxman/)  ## Olivia B. Waxman Staff Writer Sep 15, 2015 4:02 PM UTC Most people who are not striving to be professional athletes would be horrified if their performance in gym class got posted on YouTube and started to go viral. But one performance in a gym class in northern Alabama deserves to be seen by the world. In a video uploaded to YouTube on Aug. 20, the physical education instructor at Harvest Elementary School, Jared Paschall, leads a group of students in a cardio workout inspired by the dance performed by rapper Silentó in his music video for “Watch Me (Whip/Nae Nae).” The routine requires doing lunges, high knees, jumping jacks, and pushups — certainly much more rigorous than the music video original. Paschall told AL.com, [a news outlet](http://www.al.com/news/huntsville/index.ssf/2015/08/watch%5Flocal%5Felementary%5Fstudent.html) in the state, that he has written the White House to suggest First Lady Michelle Obama make the video part of her campaign to encourage exercise and healthy eating. Whether she will respond to the video with her own version of the “Whip/Nae Nae” dance remains to be seen. _Read next:_ [Ellen DeGeneres Teaches Hillary Clinton How To Whip/Nae Nae](http://time.com/4029808/hillary-clinton-whip-nae-nae-ellen/) (h/t [_Mashable_](http://mashable.com/2015/09/15/gym-teacher-whip-nae-nae/?utm%5Fcid=mash-com-fb-main-link#myPpimL1NGkb)) ### QUIZ: Should You Eat This or That?  Which is better for you: Half cup of ice cream or 3 scoops of sorbet? Getty Images (4)  Answer: A half cup of ice cream If you eat what you’re craving, you’re more likely to feel satisfied and eat less. And scoop for scoop sorbet contains twice the sugar with none of the filling dairy protein and fat. Getty Images (5); Gif by Mia Tramz for TIME  Which is better for you: Real butter or spray on fake butter? Getty Images; Tara Johnson for TIME  Answer: Butter Serving size for spray butters (even low-calorie ones) are around a 1/3 second spray. What on earth does that mean? You're better off using a small amount of real butter as opposed to guessing how much you're using of the mystery melange of up to 20 ingredients. Getty Images (1); Gif by Mia Tramz for TIME  Which is better for you: A turkey burger or a sirloin burger? Getty Images (2) ![Answer: Sirloin burger
Restaurant turkey burgers are often made with dark meat and the skin, so they’re not necessarily better for you \(and for the record, they aren't low-fat\). You can get a sirloin burger that’s 95% lean meat and gives you 20 g of protein. Just be careful with the toppings.](https://static.time.com/v3/assets/bltea6093859af6183b/blte1b297940ae4e4e0/6986970ce53aba0cb54d318e/sirloin-burger.gif?branch=production&width=1920&quality=75&auto=webp) Answer: Sirloin burger Restaurant turkey burgers are often made with dark meat and the skin, so they’re not necessarily better for you (and for the record, they aren't low-fat). You can get a sirloin burger that’s 95% lean meat and gives you 20 g of protein. Just be careful with the toppings. Getty Images (1); Gif by Mia Tramz for TIME  Which is better for you: Almonds or pretzels? Getty Images (2)  Answer: Almonds Almonds are high in protein, fiber and fat and will keep you feeling fuller longer. Give high-sodium pretzels about an hour and you'll feel hungry again thanks to the high-carb no-fat or protein content. Getty Images (1); Gif by Mia Tramz for TIME  Which is better for you: Special K or eggs? AP; Getty Images  Answer: Eggs In the morning, you want a meal that will fill you up. Eggs offer protein and fat for satiety, but Special K cereal really only offers carbs and, well, air. If you want carbs to kick off the day, you're better off pairing eggs with a slice of 100% whole grain toast. Getty Images (1); Gif by Mia Tramz for TIME  Which is better for you: Fat free salad dressing or regular salad dressing? Tara Johnson for TIME  Answer: Regular salad dressingTo absorb fat soluble vitamins like Vitamins E and K in vegetables you need to consume them with a fat to aid nutrient absorption. Fat-free dressing, meanwhile, is low-calorie but gets its flavor from added sugar and salt. Tara Johnson for TIME (5); Gif by Mia Tramz for TIME  Which is better for you: A low fat cookie or dark chocolate? Getty Images (2)  Answer: Dark chocolate “People believe fat free is calorie free,” says Keri Gans, a registered dietitian in New York City. “Go for the real thing.” Fat free cookies tend to be high in carbs, sugar and fake sugar. Try a nice piece of antioxidant-rich dark chocolate instead. Getty Images (2); Gif by Mia Tramz for TIME  Which is better for you: Low fat Greek yogurt or 100 calorie Yoplait yogurt? Tara Johnson for TIME  Answer: 2% Greek YogurtA little fat is good in the morning to keep you full—plus it has upwards of 17g of protein per container. Fat-free "fruit" yogurt is high in sugar—7 to 10 g per serving—and lower in protein. Tara Johnson for TIME (2); Gif by Mia Tramz for TIME ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4034862/whip-nae-nae-gym-class/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4034862/whip-nae-nae-gym-class/"},"headline":"Watch Elementary School Kids Do the Whip and Nae Nae in Gym Class","datePublished":"2015-09-15T16:02:45.000Z","dateModified":"2026-05-11T04:47:00.361Z","description":"It involves pushups, lunges and jumping jacks","url":"https://time.com/4034862/whip-nae-nae-gym-class/","keywords":["Newsfeed","society"],"thumbnailUrl":"","author":[{"@type":"Person","name":"Olivia B. Waxman","jobTitle":"Staff Writer","url":"https://time.com/author/olivia-b-waxman/"}],"articleSection":"","image":[],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/tag/time-section-newsfeed/","name":"Newsfeed"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/4034862/whip-nae-nae-gym-class/","name":"Watch Elementary School Kids Do the Whip and Nae Nae in Gym Class"}}]}] ```