Americans need to relax.
Over 40% of people in the U.S. say they are not doing enough to manage their stress, and the consequences of that could lead to all sorts of health-related problems. A recent study published in the journal Neuron showed people who are stressed have more difficulty with self-control and are more likely to choose to eat unhealthy food. If you’re like many Americans, you often be stressed about work and money, but there are good reasons to take time out of your day to relax. Here’s some examples of how stress affects your entire body.
Heather Jones
Read next: How To Calm Your Monkey Mind and Get Things Done
Download TIME’s mobile app for iOS to have your world explained wherever you go
More Must-Reads From TIME
- Florence Pugh Might Just Save the Movie Star From Extinction
- Why You Can't Remember That Taylor Swift Concert All Too Well
- What to Know About the History of the Debt Ceiling
- 10 Questions the Succession Finale Needs to Answer
- How Four Trans Teens Threw the Prom of Their Dreams
- Why Turkey’s Longtime Leader Is an Electoral Powerhouse
- The Ancient Roots of Psychotherapy
- Why Rich People Aren't Using Phone Cases
