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July 28, 2015 12:01 AM EDT
Barker is the author of Barking Up The Wrong Tree

Eight ways to inspire yourself to get to the next level in life, with links to the research behind them:

  • To have meaning in your life you need a story. You need to reflect on how things could have been and why they turned out the way they did. Seeing that things had a direction and a purpose provides meaning.
  • Need something to help you act in line with your beliefs and values? To make sure you stay you? Buy a mirror.

For more on the best way to be both happier and more successful, click here.

This piece originally appeared on Barking Up the Wrong Tree.

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