Highlights from Shawn Achor’s The Happiness Advantage:
2) Find Something to Look Forward To
3) Commit Conscious Acts of Kindness
4) Infuse Positivity Into Your Surroundings
6) Spend Money (but not on stuff)
7) Exercise a Signature Strength
Join over 180,000 readers. Get a free weekly update via email here.
This piece originally appeared on Barking Up the Wrong Tree.