March 30, 2015 7:45 AM EDT

John Oliver says it’s time America takes a stand against April Fools’ Day.

“Anyone who is excited for April Fools’ Day is probably a sociopath, because what they’re really saying is, ‘I cannot wait to hurt the people close to me,'” Oliver said in a Web video Sunday, with his show Last Week Tonight off for the week.

So raise your hand and promise to refrain from posting any fake Facebook engagement announcements or perpetuating any celebrity death hoaxes.

Watch the full segment below.

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