By Charlotte Alter
March 19, 2015

Actress Ashley Judd wrote an impassioned op-ed for Mic Thursday about the link between online harassment and physical abuse. After she endured hateful online vitriol for a seemingly harmless tweet about basketball, she saw a connection between that Twitter harassment and the cultural misogyny that she believes fueled her experiences with rape and incest early in life.

While watching a basketball game Sunday, Judd tweeted that the opposing team was “playing dirty & can kiss my team’s free throw making a—.” She later got so much hatred and so many sexually violent threats on Twitter that she had to delete the original tweet. She wrote:

Soon, Judd realized that the hatred she was experiencing was related to the violence and abuse she had endured as a girl.

Judd, who in addition to her acting career has been a vocal advocate for women’s rights and even has a degree from the Harvard Kennedy School of Government, describes the rape and incest she experienced in her childhood, and recounts how her therapy allowed her to finally come to terms with an attempted oral rape that she also survived. But then, thanks to a single tweet about basketball, she was barraged with violent sexual threats online.

The full essay is worth a read, and you can check it out here.

Read next: Colleges Need to Think Bigger To End Campus Rape

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Write to Charlotte Alter at charlotte.alter@time.com.

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