--- title: Risk for Stroke Is Greater in People Who Oversleep description: According to a new study, people who sleep more than 8 hours a day have a higher risk for a stroke compared with those who sleep 6 to 8 hours. canonical: https://time.com/3723802/risks-sleeping-too-much/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-02-26T20:25:41.000Z article:modified_time: 2026-05-11T05:05:22.411Z article:section: Health og:title: Risk for Stroke is Greater in People Who Oversleep og:description: According to a new study, people who sleep more than 8 hours a day have a higher risk for a stroke compared with those who sleep 6 to 8 hours. og:url: https://time.com/3723802/risks-sleeping-too-much/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3d25c436043048a3/69878188e20a879a80a85586/sleep.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4689 og:image:height: 2638 og:image:alt: sleep og:type: article twitter:card: summary_large_image twitter:title: Risk for Stroke is Greater in People Who Oversleep twitter:description: According to a new study, people who sleep more than 8 hours a day have a higher risk for a stroke compared with those who sleep 6 to 8 hours. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt3d25c436043048a3/69878188e20a879a80a85586/sleep.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Risk for Stroke Is Greater in People Who Oversleep > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Feb 26, 2015 8:25 PM UTC  Getty Images by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Feb 26, 2015 8:25 PM UTC Oversleeping feels like a treat on the weekend, but regularly sleeping too much is actually a sign that there may be a medical problem at play. According to [a new study](http://www.neurology.org/content/early/2015/02/25/WNL.0000000000001371.short?sid=7f1e94c5-cb5a-4736-b279-6c7473c6bc92), people who sleep more than eight hours a day have a higher risk for a stroke compared with people who sleep six to eight hours. In the new study, published in the journal _Neurology,_ researchers followed nearly 10,000 people ages 42 to 81 for almost 10 years. They recorded both the amount of sleep they typically got each night, as well as whether they had a stroke. Around 7 out of 10 of the men and women slept six to eight hours, and about 1 in 10 slept more than eight hours a night on average. The people who slept the most had a 46% higher than average risk of stroke when the researchers accounted for other variables that could contribute to risk. Their risk was about double that of people who reported getting a typical amount of shut-eye each night. The study only shows an association, but it’s fairly surprising since in the past, sleep deprivation [has been linked](http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2899%2901376-8/fulltext) to a greater stroke risk too. The researchers speculate that long nights of sleep may be linked to increased inflammation, which can eventually lead to cardiovascular problems. “Prolonged sleep might be a useful marker of increased stroke risk in older people, and should be tested further for its utility in clinical practice,” the authors conclude. Stroke isn’t the only risk that’s linked to sleeping too much. Physicians sometimes use sleep duration as an indicator for how well a patient is feeling. Getting too much sleep can often mean something under the hood is off. “If people are sleeping too much, it’s a bad sign,” says Dr. David Gozal, a pediatric sleep disorders physician at the University of Chicago Medicine. “Very few people can sleep more than what they need. It’s a sign there is an underlying health-related problem, whether it’s depression, cancer or neurological deterioration. It’s usually not a good thing.” Gozal was not involved in the study. If you like to sleep in on the weekends, don’t fret. Occasionally spending extra time in bed is likely not a bad sign, experts say, but when it becomes a regular habit, it might be worth checking out. For now, the researchers of the new study say their findings need further investigation, and priority should be given to understanding the underlying mechanisms. ### See the 10 Healthiest Cities to Live in America  Honolulu, Hawaii Best Place for Lifelong Health The heavenly climate helps, but the key to well-being here also includes enviable health care and a rich cultural tradition of looking out for one another. Colin Anderson—Blend Images/Corbis  San Francisco Bay Area, Calif. Best Place for Eating Right. The "farm to table" movement began here. The region's bounty of produce and year-round growing season make eating healthy—and local—a natural. Getty Images  Burlington, Vt. Best Place for Raising Healthy Kids This New England city offers great schools, excellent pediatric care, loads of culture and limitless options for healthy outdoor fun all year long. Matt Hogan/www.mphoganphoto.com  Silicon Valley, Calif. Best Place for Workplace Wellness With treadmill desks, meetings on bikes, time off for creativity, and gobs of organic food, tech titans are reinventing how to stay healthy on the job. Jim Wilson—The New York Times/Redux  Minneapolis-St. Paul, Minn. Best Place for Aging Well Yes, it can be cold. But with a plethora of stimulating activities and a robust web of support, the Twin Cities prove that growing old doesn't mean slowing down. Getty Images  Denver and Boulder, Colo. Best Place for Keeping Fit The urge to get outside and get moving is contagious in these Rocky Mountain cities, where physical challenge is built into the landscape. Celin Serbo—Aurora Photos/Corbis  Plano, Texas Best Place for Staying Safe Once a rural outpost, this booming, diverse city has kept its small-town vibe, thanks in part to a police force and community that knows how to work together. Misty Keasler—Redux for TIME  Portland, Ore. Best Place for a Healthy Environment Small, walkable neighborhoods, 300 miles of bike paths, and urban policies that foster active living and sustainability make for one clean, green city. Getty Images  Boston, Mass. Best Place for Health Care This history-rich city is home to some of the nation's most advanced medical institutions and policies that help ensure that quality care is available to all. K.C. Cohen—Courtesy of Boston Children's Hospital  Provo and Orem, Utah Best Place for Spiritual Well-Being A stunning Rocky Mountain backdrop and a tight-knit population that lives its faith contribute not only to this region's serenity but also to lower rates of disease. 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