The well-balanced DASH Diet was named the best overall diet for the fifth straight year by U.S. News & World Report. The DASH Diet focuses on a healthy mixture of whole grains and vegetables and is more focused on improving nutrition and heart health than losing weight (through strict adherence should still help dieters shed some pounds). While a lot of gimmicky diets have come and gone, the rules of the DASH diet are pretty intuitive: eat from the healthy food groups, avoid red meat and sweets, and cut back on salt.
For dieters more speciifcally focused on weight loss, U.S. News & World Report selected Weight Watchers as the best diet. IT was also picked as the easiest diet to follow. Meanwhile, the DASH diet received accolades as the best diet for people with diabetes and the best diet for healthy eating.
More Must-Reads From TIME
- The 100 Most Influential People of 2024
- How Far Trump Would Go
- Why Maternity Care Is Underpaid
- Scenes From Pro-Palestinian Encampments Across U.S. Universities
- Saving Seconds Is Better Than Hours
- Why Your Breakfast Should Start with a Vegetable
- Welcome to the Golden Age of Ryan Gosling
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Contact us at letters@time.com